Breathe Right Original Nose Strips

Curated from 101 real Reddit conversations

Refreshed on: March 20, 2025

Breathe Right Original Nose Strips

Brand: Breathe Right
Price: $10
Snoop Score:
7.3
Sentiment
7.0
Popularity
8.5
Technical
6.7

Snoop's Take

Breathe Right Original Nose Strips are designed to provide instant relief from nasal congestion and snoring by improving airflow through the nostrils. These drug-free strips are perfect for adults seeking to breathe easier and achieve better sleep without the use of medications. Consumer feedback highlights the life-changing impact of these strips, with many users reporting significant improvements in their ability to breathe. One user exclaimed, "After 10 minutes of wearing one, it felt like I had never breathed properly in my life." While the majority praise their effectiveness, some have noted issues with skin irritation and adhesion, particularly when used on moisturized skin. Overall, Breathe Right Original Nose Strips come highly recommended for individuals dealing with nasal congestion and snoring. The positive experiences shared by users suggest that these strips can be a valuable addition to your nighttime routine for improved sleep quality.

Not for you? Check out our other rated Snore Reducing Aids

Definitely worth a try 👍

Positive Feedback

the beige one they sell did that to me, ripped off skin. I switched to the clearish one, I think it's labeled sensitive skin, and those are perfect.

Negative Feedback
Product
7.3
Breathe Right Original Nose Strips
Improved Sleep Quality
9 / 10
Enhanced Nasal Breathing
10 / 10
Travel-Friendly Solutions
3 / 10
Safe, Drug-Free Relief
10 / 10
See how this compares to all Snore Reducing Aids

What it does well!

Key strengths users can’t stop talking about.
Life-changing for sleep improvement
Definitely worth a try 👍
After 10 minutes of wearing one, it felt like I had never breathed properly in my life.
Effective at reducing snoring
I started using nose strips a few weeks ago and am amazed by how well they work.
Nasal strips work very well for me as I can feel I breathe better.
Effective for reducing snoring
Nose strips for him, earplugs for others.
Significantly improves airflow
I have never experienced such airflow in my life.
I've been tempted to use one on a run but scared I'll never be able to go back.
Breathing is so easy. Like, exhaling is nothing and inhaling is amazing and invigorating.
I am in shock.

Where it needs some work!

Areas to watch—feedback on possible improvements.
Can cause skin irritation
the beige one they sell did that to me, ripped off skin. I switched to the clearish one, I think it's labeled sensitive skin, and those are perfect.
Sticky adhesive can be uncomfortable
Did this help with skin irritation?
Not effective for some users
The breath right strips did not help me but I’m so glad they seem to be a silver bullet for you.
I've never had any luck with them at all.
Strips do not stick well with moisturizer
the strips and the tape don't really stick.

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Core Power Plays

The specs and strengths that make it shine.
User expresses excitement about their significant improvement in snoring
I completely eliminated my snoring! :-) tl;dr--Combining a tongue restraining device with a nasal dilator eliminated ALL of my snoring.
I am in happy disbelief! I feel more rested after those 4 hours than I typically do after 7 hours of epic snoring.
Importance of nasal breathing
I have trained myself to be a nasal breather with using the strips.
Discussion about the effectiveness of earplugs against snoring.
I was thinking of booking us one hotel room (I'm on a budget) which I don't mind because we're family, but then figured out I probably won't sleep at all.
In my experience ear plugs won't completely filter out snoring.
LISTEN UP, THIS IS THE ONLY COMMENT YOURE GOING TO NEED IN THIS WHOLE THREAD.
Best thing ever. He sleeps better, I sleep better.
Discussion about alternative nasal aids
For me, it is both a cheaper AND more effective solution.
Sizing is important.
Users discussing personal health conditions related to sleep issues
I hope it continues to work for you.
this was super helpful and confirmed that I want to treat at the root of the problem vs a cpap machine.
Users express surprise at improvement in breathing
This makes me wanna go buy some immediatly.
I'm buying breathe right strips rn actually.
User mentions using nasal strips
Let's hope it works.

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Inquiry about using nasal strips during workouts
Does anyone have experience with using nasal strips while running or working out?
User mentions using mouth taping for workouts to improve endurance
You get more endurance and reduces cramps.
User shares tips on removing tape without irritation
remove it by licking your lips until the tape completely falls away instead of ripping off the first layer of skin haha.
Discussion on alternatives for nasal breathing
I sleep with nasal expanders every single night and they’ve changed my life.
I had the best sleep of my life with Silent Mammoth.
Discussion about reusing nasal strips with medical tape
Can basically reuse them infinitely and it’s very easy to do it.
Experimenting with homemade alternatives
Breathe Right strips are way too expensive.
It works.
Leagues cheaper and just as effective as the breathe right strips .. BUT certainly less convenient.
The breathe right strips are pretty darn good on that front.
Discussion about CPAP machines and their effects
If the nose strip was life changing, I would love for you to try a night sleeping with a cpap machine.
That’s why we don’t, well, shouldn’t, use CPAPs in kids.
User recommends sleeping on an incline
I snore REALLY bad if left unchecked, but an extra pillow or two under my head... and the snoring is completely resolved.

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
User requests product links for further exploration
Got any links to the two items you used so we can find them?
Users discuss methods to easily find tape at night
but if the lights are out it’s hard to find where it starts
I use a technique, I roll up the end, so it’s easy to find.
Inquiry about the ongoing use of the product
You still using these OP? Anything changed over these months?
Users share tips for minimizing skin irritation
I resolved it by using a Q-tip to put Vaseline around the edges of it each night.
Using these three techniques I have been able to use the strips for over 10 years while keeping my nose skin intact.
Tips for improving adhesive effectiveness
the tan ones tend to have much stronger adhesive.
User seeking solutions for snoring
Do you guys know if there is some thing that I can get or take to minimize the snoring.
Discussion about CPAP as an alternative
I snored like an out of control chainsaw but that sound was quickly replaced with the low humming of my CPAP machine.
In the interim, CPAP needs to be looked into since weight loss isn't instant.

Cautionary Callouts

Know the pitfalls before they catch you off guard.
User has trouble locating strips in the morning
I use them to sleep but somehow I can never find it in the morning.
User identifies with common issues of snoring and fatigue
this sounds exactly like me, hoping my new nasal strips work
User expresses concern about mouth taping and nasal blockage
I find it scary...isn't it suffocating to tape your mouth.
Users share experiences and opinions on various taping products
bro this is the secret, i see ads all the time for fuckin 'hostage tape' which costs easily over a dollar a night.
Licking my lips that’s clever I can’t Lie 😂 man i feel like i know how hard it will stick.
I just stick it to it. There is no issues.
Concerns about long-term use of pressure devices
Using a medical device that exerts pressure for more than 12h/d seems like it's going to come with a high and steadily increasing risk of tissue breakdown.
Discussion on long-term effects
I don't want to have to depend on these for everything I do.
Discussion about the effectiveness of nasal strips for sleep apnea
Does breathe right nasal strips help your sleep apnea ? Especially if you have enlarged turbinates or deviated septum ?
Usually the narrowing is more deeper in so personally I don't think they help that much.
Put your fingers on either side of your nose and pull the skin gently to the side (away from nose) … if you can breathe better then you have nasal valve collapse, or so I’ve read.
My wife says my snoring has gone from a solid 11/10 to a mere 2/10 (with mid-90s O2 sats).
User suggestions for snoring solutions
what tips are there to stop his snoring even if it's only short-term?
I also snore only when on my back so try to always sleep on my side.
Have him sleep with a bra on backwards and tennis balls in the bra cups.
I snored so loud all the birds in my neighborhood would fly away.
User discusses experience with sleep apnea
Snoring is a pretty typical apnea symptom.
Skepticism about effectiveness of nasal strips
Nasal strips aren't going to help because snoring is caused by soft tissue obstruction in the oral pharynx.

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