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EVEREST FITNESS Gyro Ball for Hand, Grip, & Forearm

Curated from 125 real Reddit conversations

Refreshed on: November 19, 2024

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EVEREST FITNESS Gyro Ball for Hand, Grip, & Forearm

Brand: EVEREST FITNESS
Price: $20
Snoop Score:
7.9
Sentiment
7.5
Popularity
8.3
Technical
7.5
Buy on Amazon for $20See All Gyroscopic Hand Exercise Balls Reviews
As an Amazon Associate, I earn from qualifying purchases.

Snoop's Take

The EVEREST FITNESS Gyro Ball is designed for individuals looking to strengthen their hands, wrists, and forearms through gyroscopic resistance training. This innovative tool not only aids in enhancing grip strength but also helps in rehabilitation and injury prevention for conditions like carpal tunnel and repetitive strain injuries. Consumer feedback highlights the effectiveness of the gyro ball for improving wrist and forearm strength, with one user noting, "It works for strength flexibility and range of motion of the wrist." Many users have found it beneficial for warm-up routines and injury recovery, reinforcing its versatility in workout regimens. However, some users expressed concerns about its ability to improve maximum grip strength and noted that it may become less effective over time. Overall, the EVEREST FITNESS Gyro Ball is recommended for those seeking a tool for rehabilitation and grip training, especially for users who appreciate consistent use and are aware of its limitations in maximum strength improvement.

Not for you? Check out our other rated Gyroscopic Hand Exercise Balls

Does anyone know if this is good treatment for carpal tunnel syndrome? I have not had the surgery and have been told that my case is not severe now.

Positive Feedback

That seems unlikely to improve max grip strength, possible strength endurance.

Negative Feedback
Product
7.9
EVEREST FITNESS Gyro Ball for Hand, Grip, & Forearm
Buy on Amazon for $20
Injury Rehabilitation
10 / 10
Grip and Forearm Strength
10 / 10
Warm-up & Cool-down
10 / 10
Office & Travel Fitness
5 / 10
See how this compares to all Gyroscopic Hand Exercise Balls

What it does well!

Key strengths users can’t stop talking about.
Effective for wrist and hand strengthening
“Does anyone know if this is good treatment for carpal tunnel syndrome? I have not had the surgery and have been told that my case is not severe now.”➕
“Carpal tunnel usually starts in the arms or neck. When it gets to the wrist it’s been ignored for months or years or decades and the tissues start to fail.”➕
Helps with rehabilitation and injury prevention
“Yes and it works very well if you do it consistently - for grip strength and arm strength - used it when I switched from foil to epee (because epee is heavier), improved my point control enormously.”➕
“It works for strength flexibility and range of motion of the wrist.”➕
Effective for forearm and wrist rehabilitation
“a powerball is a pretty safe way to exercise the forearm when you feel like other methods are causing pain.”➕
Good for rehabilitation and warm-up
“Gyro ball routines? Hello, my traumatologist recommended the use of a gyro ball to strengthen my wrist muscles, as my wrists have been hurting for a while.”➕
“If they need rehabilitating then I would go with that recommendation; the reason you need to do them is because they're weak and you need to build up slowly.”➕
Helps strengthen wrist muscles
“I would do gyroball stuff for hours as a kid, gotta find mine and pick it up again.”➕
Effective for stabilizers and overall hand/forearm exercises
“Their ability to get the blood flowing, however, is great.”➕
Effective for warm-up and rehabilitation
“Feels like it fills in the gaps left by more linear exercises, and the pump is great.”➕
“I have one, they're decent as a finisher or a warm up, recovery too. Das it mane”➕
Provides versatility in workouts
“I wholeheartedly agree with those who say it's not a complete exercise tool and should not stand alone.”➕
Effective for grip training
“It's the only grip implement I'm not afraid to go to failure with.”➕
Effective for grip strength improvement
“most folks who try our products only ever see the basic Sports Pro Model(35lbs equivalent) because they're commonly sold in major big box retailers.”➕
“Used a lot I think they must improve grip strength; certainly did for me.”➕
Good for warm-up exercises
“Great for warm up and maybe winning a beer against a friend.”➕
Increases blood flow and endurance in grip training
“More of a wrist thing. From what I understand, they don't do much for strength, but they're great for endurance and blood flow.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.
May not improve maximum grip strength
“That seems unlikely to improve max grip strength, possible strength endurance.”➕
Can be boring or lack engagement for some users
“Did not find tangible improvement, but it definitely does something.”➕
Gyroball may stop spinning effectively after some use
“The gyroball worked perfectly for a while then it no longer increased in speed when used and turned way too easily.”➕
“it became too smooth to operate”➕
Does not help with nerve issues
“I used one of these years ago, it gave me a big forearm pump, but didn't help with nerve issues I had.”➕
Potential for wrist strain if not used correctly
“It creates some pressure as you spin the ball inside.”➕

Compare On All Talked About Dimensions

Product NameImagePriceScoreCompareSee DetailsBuy Now
FIOTCEL Gyro Ball Wrist TrainerFIOTCEL Gyro Ball Wrist Trainer$33
8.3
DetailsBuy
EVEREST FITNESS Gyro Ball for Hand, Grip, & ForearmEVEREST FITNESS Gyro Ball for Hand, Grip, & Forearm$20
7.9
DetailsBuy

Core Power Plays

The specs and strengths that make it shine.
Experiences with different gyro-ball weights
“The smaller plastic ones are good in sprints and endurance, which is great for what I need.”➕

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Discussion on alternative wrist training methods
“Are Gyro Balls effective for Wrist Strengthening Greetings everyone! Hope you’re all having a great day.”➕
“Ive found rice bucket training helps my wrists more than anything else”➕
“Is that where you eat 5 buckets of rice a day and hope the extra fat accumulated around your wrists acts as a sort of natural wrist strap?”➕
“You ever put your foot in a rice bucket and get your ankles jacked?”➕
Experiences with the gyro ball in different sports
“Can confirm that it will develop hands and forearms.”➕
Discussion on alternative tools for grip training
“Do yourself a favour and get a 6lb sledgehammer. They are more versatile and are much better for rehab than the gyro ball will ever be.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
Discussion on studies validating grip strength improvement
“Can you link the study, please?”➕
“Absolutely, here you go: http://www.dynaflexpro.com/fitness/university-testing-proves-dynaflex-gyros-increase-grip-strength/subpage115.html”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.
Discussion on troubleshooting gyroball issues
“I think my issue fixed itself it started working a while ago.”➕
Experiences with achieving high RPMs
“I did try to get the highest rpm in the middle of early 2000s whit one.. prolly would be good rehab”➕
Discussion about effectiveness compared to grippers
“If you're somewhat strong already, the heavy ones probably won't make you stronger.”➕

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