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PNEUMA Pneuma Nasal Tape – Performance Pack

Curated from 64 real Reddit conversations

Refreshed on: March 27, 2025

PNEUMA Pneuma Nasal Tape – Performance Pack

Brand: PNEUMA

Price: $25

Snoop Score:

7.0

Sentiment

8.3

Popularity

9.4

Technical

5.4

Buy on Amazon for $25 See All Nasal Strips Reviews

As an Amazon Associate, I earn from qualifying purchases.

Snoop's Take

The Pneuma Nasal Tape is designed to enhance breathing by optimizing airflow, making it ideal for athletes and individuals seeking improved athletic performance and recovery. Users have reported significant benefits from the product, with comments like, "OH MY GOD. The second I put on the intake nasal strip I could finally breathe again" and "Sleeping that night was one of the most restorative sleeps I’ve had in a long time." While many appreciate the strips for their effectiveness during workouts and sleep, some users noted that they may not adhere well under heavy sweat and can be difficult to find after use. Overall, feedback suggests that Pneuma Nasal Tape is a valuable tool for enhancing breathing and performance, particularly for those engaged in physical activities or struggling with airflow issues during sleep. Despite some concerns regarding adhesion during intense workouts, the positive experiences shared by users make it a recommended product within its category.

Not for you? Check out our other rated Nasal Strips

They aren’t a gimmick, they actually help me breathe lol.
Positive Feedback

The strips I use for sleep fall off when I start sweating and they are extra strength.
Negative Feedback

7.0

PNEUMA Pneuma Nasal Tape – Performance Pack

Buy on Amazon for $25

Sleep Improvement

5 / 10

Allergy & Cold Relief

5 / 10

Enhanced Athletic Performance

10 / 10

Daily Breathing Support

5 / 10

See how this compares to all Nasal Strips

What it does well!

Key strengths users can’t stop talking about.

Enhances airflow for better performance

“They aren’t a gimmick, they actually help me breathe lol.”➕

“Stuff like that works if you believe it works, but I can’t imagine it truly makes a difference.”➕

“Finding breathe right strips was legit life changing.”➕

“OH MY GOD. The second I put on the intake nasal strip I could finally breathe again.”➕

Effective for athletes during workouts

“Will definitely check them out!”➕

Transformative for breathing at night

“After 10 minutes of wearing one, it felt like I had never breathed properly in my life.”➕

“Honestly, those strips have increased my IQ.”➕

Helps with sleep apnea symptoms

“I’m so glad they seem to be a silver bullet for you.”➕

Enhances airflow for better sleep

“Sleeping that night was one of the most restorative sleeps I’ve had in a long time.”➕

“this sounds exactly like me, hoping my new nasal strips work”➕

Improves overall breathing

“Do these plastic nose devices really work?”➕

“Overall breathing is better throughout the day.”➕

Stays put during intense workouts

“The clear band stayed put really well and needed some prodding to remove.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.

Strips may fall off during intense workouts

“The strips I use for sleep fall off when I start sweating and they are extra strength.”➕

“I generally use the Breath Right tan strips which stick much better, but look even dorkier.”➕

Strips may be hard to find or lose overnight

“I use them to sleep but somehow I can never find it in the morning.”➕

Strips may not adhere well during workouts

“The strips are best for sleeping, I’ve tried them during runs and races and as you would expect they peel off with sweat.”➕

“Sweat does affect their ability to adhere over time, in my experience.”➕

Limited effectiveness for certain nasal conditions

“Otherwise I can't see the point.”➕

Compare On All Talked About Dimensions

Product Name	Price	Score	See Details	Buy Now
Breathe Right Nasal Strips \| Extra Strength \| 44 Count	$16	8.4	Details	Buy
SleepSloth Nasal Strips (36 Strips)	$9	8.4	Details	Buy
Mrkayll Nasal Strips for Snoring Relief & Nasal Congestion	$8	8.4	Details	Buy
YeeHoo Nasal Strips for Snoring and Breathing	$19	8.3	Details	Buy
Instaclear Extra-Strength Nasal Strips, Tan 50 ct	$15	8.2	Details	Buy
Breathe Right Nasal Strips \| Extra Strength \| 26 Count	$9	8.1	Details	Buy
Clear Passage Extra Strength Nasal Strips 50 Ct	$16	7.4	Details	Buy
PNEUMA Pneuma Nasal Tape – Performance Pack	$25	7.0	Details	Buy
Hemir Nasal Strips, Anti Snoring Solution	$10	6.6	Details	Buy
Mrkayll Nasal Strips for Snoring Relief & Nasal Congestion	$7	6.4	Details	Buy
Drabness Breathe Easy Nasal Strips	$19	5.7	Details	Buy
Drabness Breathe Easy Nasal Strips (40 Strips)	$19	5.5	Details	Buy
Drabness Breathe Easy Nasal Strips (40 Strips)	$19	5.0	Details	Buy
Drabness Breathe Easy Nasal Strips	$19	4.5	Details	Buy
A2ZZZZ Nasal Strips (30 Pack)	$11	4.1	Details	Buy
Chargenyang Breathe Better Nasal Strips	$12	3.6	Details	Buy

Core Power Plays

The specs and strengths that make it shine.

Discussion of sponsorships impacting opinions

“Definitely worth it to Colten… if his nasal strip sponsors pay him to wear them in his videos.”➕

“Sponsorships aside, the real reason athletes like Colten wear Intake is because it *works*.”➕

Discussion on superstition and routines among athletes

“even if the nasal strip is ineffective, it's probably not worth the change-up in race routine to stop using it.”➕

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.

General discussion about mouth tape for nasal breathing

“Hi, can I know what product exactly?”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’

Curiosity about effectiveness during workouts

“Does anyone have experience with using nasal strips while running or working out? Does it help at all?”➕

Discussion about brand preferences for nasal strips

“David Roche of the SWAP podcast is a fan of nose strips and swears the brand-name tan colored ones are the ones that work the best for use in exercise.”➕

Comparison of nasal strips to other products

“I’d never run an ultra with a nose strip on haha”➕

Humorous take on marketing strategies

“A co owner of his little nose strip brand”➕

“Hahaha!!!!!!! I’m dying. I swear to hod is this the same bullshit John James is doing?”➕

“are they gonna have a nose strip party instead?? 😂”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.

Skepticism about the effectiveness of nasal strips

“well well well, if it isn't the nasal strip vendors coming in hot to tell us they work.”➕

“This doesn't work that well.”➕

“Their deceptive marketing tactics are really frustrating.”➕

“it works as well as standard 3M tape, because it's likely just recoloured 3M tape... But 10x more costly.”➕

Discussion about discomfort of other nasal products

“The breathe right strips are uncomfortable and the muse dilators were VERY uncomfortable.”➕

“I sleep with nasal expanders every single night and they’ve changed my life.”➕

Discussion about CPAP machines vs nasal strips

“If the nose strip was life changing, I would love for you to try a night sleeping with a cpap machine.”➕

“That’s why we don’t, well, shouldn’t, use CPAPs in kids.”➕

Skepticism about nasal strips

“i hope you find relief in another way!”➕

Discussion about sleep apnea and nasal strips

“Nasal strips and mouth tape are the only way I can have a restful sleep…”➕

“Go see a sleep specialist, you might have sleep apnea.”➕

“you shouldn't tape your mouth shut to sleep I mean if it is sleep apnea snoring might be the only thing keeping you breathing”➕

“It works great.”➕

General discussion about sleep studies and airway issues

“I just have shitty airways and was advised to use mouth tape, nose strip and sleep on my side to help with the snorting relief.”➕

Discussion about the personal impact of nasal strips

“He hated the nasal strip showing in them.”➕

Skepticism about the measurable impact of nasal strips

“If nasal strips are ineffective, why do runners like Meb continue to run most of their races w/them?”➕

“People can personally like how something feels whether it has a measurable impact on performance or not.”➕

“Insignificance means that the study was inconclusive.”➕