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Renoj Resistance Bands for Working Out

Curated from 48 real Reddit conversations

Refreshed on: April 6, 2025

Renoj Resistance Bands for Working Out

Brand: Renoj

Price: $9

Snoop Score:

7.8

Sentiment

8.1

Popularity

6.6

Technical

7.6

Buy on Amazon for $9 See All Flexbands Reviews

As an Amazon Associate, I earn from qualifying purchases.

Snoop's Take

The Renoj Resistance Bands are versatile elastic exercise loop bands designed for a range of fitness activities, including yoga, physical therapy, and strength training. With a set of five different resistance bands, they cater to various fitness levels, enabling users to target specific muscle groups and enhance their workout routines effectively. Customers have praised their ability to provide a joint-friendly workout experience, with one user stating, "I could feel that specific muscle I'm working on burn more significantly compared to weights," highlighting their effectiveness for muscle engagement without the risk of injury. Overall, feedback indicates that these resistance bands are well-suited for those seeking a portable, space-efficient workout solution. Users appreciate their effectiveness for various exercises, with sentiments such as, "I have grown like a weed with my bands... given the right approach," emphasizing their potential for muscle growth and toning. While some users express concerns about limited resistance compared to free weights, the consensus leans towards recommending these bands for their adaptability and performance within their category.

Not for you? Check out our other rated Flexbands

Yes. They can be very useful at all levels but sometimes it helps to be creative
Positive Feedback

I don't have a lot of knowledge about this subject and i don't want to offend anyone when I ask that do resistance bands actually work?
Negative Feedback

7.8

Renoj Resistance Bands for Working Out

Buy on Amazon for $9

Pilates Workouts

10 / 10

Physical Therapy and Rehab

9 / 10

Yoga and Stretching

10 / 10

Strength and Conditioning

9 / 10

See how this compares to all Flexbands

What it does well!

Key strengths users can’t stop talking about.

Useful for various fitness levels

“Yes. They can be very useful at all levels but sometimes it helps to be creative”➕

“Great for older folks, too.”➕

Good for targeting difficult muscles

“Yes very good for difficult to target muscles like hip flexors and abductors”➕

“Lockdown one, I trained exclusively with these and saw some good gains.”➕

Joint-friendly workout option

“Use them as a way to get extra, joint friendly, training volume to your target muscles.”➕

Good muscle burn during workouts

“Compared to weighs where some of my body parts were heavy, with bands, I could feel that specific muscle I'm working on burn more significantly compared to weights.”➕

“I don’t know, have been working out exclusively with bands for a few years and get complimented a lot on my physique.”➕

Effective for different fitness levels

“Overall, my response is "weights are probably slightly better, but not to a level that most people care."”➕

Portable and space-friendly for workouts

“Not in just assisting with bodyweight exercises but as a piece of equipment to perform new ones.”➕

“bands + pullup bar = bootleg home gym that's very space-friendly.”➕

Effective for various exercise combinations

“Just checked and the bands I've been using the last few years are Intey too... to be honest I mostly use the lighter ones but use them for [daily underhand band pull aparts] as well as adding load to pushups, X-Band lateral walks, etc”➕

“Aha okay thats great thanks for letting me know. Yeah I was hoping to be able to use them for stuff like lat raises, maybe even some squat stuff and OHP.”➕

Reduces risk of injury during workouts

“resistance bands have reduced the amount of injuries I have received while working out as they are helping me maintain good form.”➕

Effective for various fitness levels

“I definitely feel a deeper burn from the bands vs free weights.”➕

Improves mind-muscle connection over time

“I have grown like a weed with my bands... I think it’s perfectly possible, given the right approach.”➕

Visible results in muscle growth and definition

“I looked more cut, I lost a bit of muscle but that could've been from how hard I was working out or the routine itself.”➕

Effective for building muscle and staying fit

“Resistance bands are amazing and cost effective.”➕

Great for injury prevention and safety

“my shoulder just feels like it's going to collapse with dumbells but with bands i'm getting consistent volume without issue.”➕

“I absolutely prefer bands, kettlebell and bodyweight training now.”➕

Effective for toning without bulk

“I just want to tone up a little bit. Don’t really desire to get bulky or lift lots of weight so I feel like the bands might be better than the weights for me.”➕

Portable and easy to store

“They’re easy to store and move around, as well as offering great angles and time under tension.”➕

Provides consistent workout experience at home

“Everyweek I get the same full body workout without even leaving my home, let alone paying big $$$ to gym owners.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.

Limited effectiveness for muscle hypertrophy

“I don't have a lot of knowledge about this subject and i don't want to offend anyone when I ask that do resistance bands actually work?”➕

“Resistance bands are generally inferior to most bodyweight exercises or barbell exercises for strength and hypertrophy.”➕

“they always seem to say (and most articles I've read on the subject) tend to say that resistance bands don't actually work for building muscle.”➕

Can be challenging for certain exercises

“its just a source of resistance.”➕

Limited resistance compared to free weights

“What you stated is true, BUT the bands offer much less resistance than the free weights at the bottom of the curl.”➕

“If you want to hear a strong advocate for bands, check out James Grage.”➕

Compare On All Talked About Dimensions

Product Name	Price	Score	See Details	Buy Now
AGM Resistance Loop Exercise Bands Set of 5 for Home Fitness	$9	8.0	Details	Buy
Renoj Resistance Bands for Working Out	$9	7.8	Details	Buy
RENRAING Resistance Bands for Working Out	$7	6.0	Details	Buy
RUNWE Figure 8 Workout Resistance Band	$15	6.0	Details	Buy
STOTT PILATES Stott Pilates Flex-Band Exerciser Extra Strength	$8	4.3	Details	Buy
STOTT PILATES STOTT Pilates Non-Latex Flex-Band Light Strength (Orange)	$14	2.5	Details	Buy
Renoj Pilates Flexbands, Elastic Exercise Loop Bands	$9	2.1	Details	Buy

Core Power Plays

The specs and strengths that make it shine.

Resistance bands as one form of resistance

“Don’t think of them as “working or not working,” they are simply one form of resistance.”➕

Preference for bands over traditional weights

“I keep feeling like my form is bad and I’m going to pull/injure something.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’

Resistance bands as a viable training option

“Resistancebands are not good for building muscle? I read this article recently that explains that resistance bands are not good for building muscle.”➕

Different training backgrounds lead to varied results with bands

“people like James Grage got jacked doing traditional weights before going to bands, on youtube there are people that work out with bands but they all started with weights and were already jacked before, so bands can definitely help maintain and grow.”➕

Need for tracking reps and band usage for effectiveness

“You have to keep logs. Logs of reps and logs of what bands you used.”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.

Joking about unexpected home repair difficulties

“I have a hard time not laughing about this because the odds of it happening are so very slim.”➕