Ancient Minerals Magnesium Bath Flakes - 8 lbs

Curated from 70 real Reddit conversations

Refreshed on: March 9, 2025

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Ancient Minerals Magnesium Bath Flakes - 8 lbs

Brand: Ancient Minerals
Price: $29
Snoop Score:
5.6
Sentiment
8.4
Popularity
9.1
Technical
3.3
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Snoop's Take

Ancient Minerals Magnesium Bath Flakes is a premium bathing alternative crafted from pure Zechstein magnesium chloride. It is specifically designed to offer high absorption for muscle relief, skin care, and a calming soak. Consumer feedback reveals a strong preference for this product over traditional Epsom salts. As one user put it, 'Magnesium chloride flakes work better.' Many users praise its far superior bioavailability and effectiveness for sleep and relaxation, with several calling it a gamechanger. However, a few voices note that the difference from Epsom salts may not be drastic for everyone. Given the overwhelmingly positive reviews and the product's unique absorption benefits, this bath flake blend is highly recommended for anyone seeking an elevated alternative to standard bath salts.

Not for you? Check out our other rated Salts & Soaks

Magnesium chloride flakes work better.

Positive Feedback

I have not noticed a DRASTIC difference in comparison to a regular epsom salt bath.

Negative Feedback
Product
5.6
Ancient Minerals Magnesium Bath Flakes - 8 lbs
Buy on Amazon for $29
Muscle Recovery
3 / 10
Stress Relief
3 / 10
Foot Care
9 / 10
Self-Care Ritual
2 / 10
See how this compares to all Salts & Soaks

What it does well!

Key strengths users can’t stop talking about.
Magnesium chloride flakes provide better results than Epsom salts.
“Magnesium chloride flakes work better.”➕
“And...I don't know. It feels like.... Healing.”➕
“My chiropractor recommended the flakes as well. I will try it.”➕
“after feeling the difference, you’ll see that Epsom salts are such a sham.”➕
Better bioavailability than Epsom salts.
“they're similar, but stronger because they're more bio-available”➕
Positively affects relaxation and sleep.
“I noticed it really affected me (positively) and made my baby super sleepy.”➕
Provides significant anxiety and relaxation relief
“These are a GAMECHANGER. I wish I could say it’s all in my head (because they are not cheap), but the effects don’t lie.”➕
“I took one last night and fell zen AF.”➕
Improved results over Epsom salts
“These soaks have been astoundingly helpful. I’m a convert.”➕
High bioavailability when used correctly
“must be warm temp for the magnesium to stay most bioavailable.”➕
Works better than oral magnesium
“Magnesium taken transdermal is 1,000 times different and better IMO then any magnesium taken orally.”➕
“It works a million times better than oral magnesium because it enters the bloodstream directly.”➕
“I just use it as its a better and more bio-available way to take magnesium and it doesn't have to go thru the digestive track.”➕
Effective for sleep
“It works really well if you want to use it for sleep!”➕
Notable difference in effectiveness compared to Epsom salts
“the difference was really noticeable.”➕
“I don’t understand why it seems more effective.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.
No drastic difference compared to regular Epsom salts
“I have not noticed a DRASTIC difference in comparison to a regular epsom salt bath.”➕
No drastic difference compared to regular Epsom salts.
“Yes epsom salt baths definitely help after hard training sessions.”➕
No noticeable difference with magnesium chloride compared to Epsom salts
“I don't honestly notice much difference with either, but I figure it can't hurt...”➕

Compare On All Talked About Dimensions

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Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Discussion about using magnesium flakes without a bathtub.
“I live somewhere without bathtubs, but do you think this would work if I only soak my feet?”➕
“Can I empty magnesium capsules into warm water for a foot soak? I want to soak my feet in magnesium ”➕
“Or buy a bag of epsom salt too”➕
“LOL. If you empty out 200 grams of magnesium capsules it would work. You can buy magnesium packs f”➕
Discussion about DIY magnesium oil spray
“I make it myself using magnesium chloride salt, very easy and economical. But I really like it.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
General advice seeking clarification about the effectiveness of epsom salts versus magnesium chloride.
“Oh I see, thank you, really appreciate your advice!”➕
General curiosity about the differences in magnesium products
“I use it and it’s so helpful for me.”➕
“That's what epsom salts are.”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.
General chatter about various magnesium products
“There doesn’t appear to be too many reviews online about any of the products.”➕
Discussion about Ancient Minerals being one of many sources for magnesium chloride.
“Is soaking in epsom salt as effective as magnesium chloride flakes?”➕
“Ancient Minerals is not the only source for magnesium chloride.”➕
Discussion on brand-specific effectiveness of magnesium flakes
“So I’ll get the magnesium chloride and see what happens :D”➕

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