ProsourceFit Speed Agility Ladder

Curated from 45 real Reddit conversations

Refreshed on: January 13, 2025

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ProsourceFit Speed Agility Ladder

Brand: ProsourceFit
Price: $10
Snoop Score:
5.2
Sentiment
6.7
Popularity
8.1
Technical
4.1
Buy on Amazon for $10See All Agility Ladders Reviews
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Snoop's Take

The ProsourceFit Speed Agility Ladder is designed to enhance athletic performance through speed training and agility workouts. With options for 8, 12, and 20 rungs, this ladder is perfect for athletes and fitness enthusiasts looking to improve coordination, footwork, and balance while burning calories in a fun way. Consumer feedback highlights the agility ladder's engaging nature for workouts, with users stating, "they're a lot more fun than the alternatives." However, some users express concerns about its effectiveness for speed improvement, noting, "if anyone is looking to improve their speed - agility ladders aren't the best way to go." While many find it enjoyable, others suggest alternative exercises like skipping rope for better results. Overall, the ProsourceFit Speed Agility Ladder is recommended for those seeking a fun and versatile training tool, particularly for cardio and agility exercises, but users should consider additional training methods for speed enhancement.

Not for you? Check out our other rated Agility Ladders

they're a lot more fun than the alternatives

Positive Feedback

Not saying agility ladders will hurt, but if anyone is looking to improve their speed - agility ladders arent the best way to go.

Negative Feedback
Product
5.2
ProsourceFit Speed Agility Ladder
Buy on Amazon for $10
Soccer & Football Drills
3 / 10
Speed & HIIT Workouts
3 / 10
Coordination & Balance Training
3 / 10
Youth & Group Training
3 / 10
See how this compares to all Agility Ladders

What it does well!

Key strengths users can’t stop talking about.
Fun and engaging for cardio workouts
“they're a lot more fun than the alternatives”➕
“Best agility ladder drills/workout?”➕
“Check [these](http://www.kingsportstraining.com/blogs/training-blog/7694405-13-speed-and-agility-ladder-drills-videos-for-faster-footwork) out.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.
Agility ladders may not effectively improve speed.
“Not saying agility ladders will hurt, but if anyone is looking to improve their speed - agility ladders arent the best way to go.”➕
Limited effectiveness for overall speed improvement
“I'd just skip rope, tons of ways to make it harder.”➕
“I hope I'm not being dense, but do you have a video/diagram/more in-depth description of hollywood squares and defensive footwork triangles?”➕

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X-UMEUS Agility Ladder Speed Training Equipment SetX-UMEUS Agility Ladder Speed Training Equipment Set$39
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Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Discussion on agility ladder drills for boxing training
“9 Drills for Boxers on the agility ladders”➕
“I was asked by a boxer on this sub to give a few examples of what to do on the ladders.”➕
“Thankyou so much”➕
“Thanks for putting this together!”➕
Discussion on agility ladder drills for improving speed and agility.
“Now short term running/sprints I smoke them.”➕
“I'm trying to work on being quicker and lighter on my feet.”➕
“If footwork is your problem I would highly recommend juggling and just kicking the ball against the wall for 10-20 minutes a day.”➕
“Already seeing some benefits but hoping to surprise some of the speedier guys in good time.”➕
Discussion on alternative cardio options
“I'll be doing it in a circuit format to get the heart rate going.”➕
Links to resources for improving agility
“Might not be what you need, but this podcast was just excellent!”➕
“This is excellent: https://www.youtube.com/watch?v=2b3tQIZaUcw”➕
Discussion on agility ladder drills for various sports
“I do something like this:”➕
“Also will occasionally mix in some serpentine agility, including chaotic serp.”➕
“Specifically for ultimate, if you have a buddy it can be really beneficial to have someone throwing to you as you run out of the ladder.”➕
Discussion on alternative drills and techniques
“No, you aren't being dense. This write-up is borrowed from something I did for my college players, who know those particular drills very well.”➕
“For Hollywood Squares, imagine 4 cones: Northwest (NW), Northeast (NE), Southwest (SW), and Southeast (SE).”➕

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