Rainmae Speed & Agility Ladder Training Equipment Set

Curated from 44 real Reddit conversations

Refreshed on: January 13, 2025

Rainmae Speed & Agility Ladder Training Equipment Set

Brand: Rainmae
Price: $32
Snoop Score:
7.5
Sentiment
7.5
Popularity
9.5
Technical
6.5

Snoop's Take

The Speed & Agility Ladder Training Equipment Set by Rainmae is designed to enhance athletic performance through agility and speed drills. This comprehensive kit includes a 12-rung agility ladder, hurdles, disc cones, and a resistance parachute, making it ideal for a variety of sports training and fitness routines. Consumer feedback highlights the effectiveness of this training set, with many users noting improvements in speed and agility. One user stated, "Now short term running/sprints I smoke them," while another shared, "I've always felt it was helpful because a huge part of soccer is making quick footwork adjustments to change direction." However, some feedback indicates that the agility ladder may not significantly boost speed, as noted in the sentiment that "agility ladders aren't the best way to go." Overall, this product is recommended for those looking to improve their agility and quick foot movement. While it may not be the ultimate solution for speed enhancement, it offers a fun and effective way to enhance athletic skills and is well-suited for athletes across various sports.

Not for you? Check out our other rated Agility Ladders

Now short term running/sprints I smoke them.

Positive Feedback

agility ladders arent the best way to go. Speed is all about ability to apply force into the ground (why strength is important) - something that fast feet drills dont develop.

Negative Feedback
Product
7.5
Rainmae Speed & Agility Ladder Training Equipment Set
Soccer & Football Drills
8 / 10
Speed & HIIT Workouts
8 / 10
Coordination & Balance Training
8 / 10
Youth & Group Training
9 / 10
See how this compares to all Agility Ladders

What it does well!

Key strengths users can’t stop talking about.
Improves speed and agility
Now short term running/sprints I smoke them.
Already seeing some benefits but hoping to surprise some of the speedier guys in good time.
Fun tool for agility and balance training
they're a lot more fun than the alternatives
Improves quick foot movement and lateral speed
I trained with it four times a week and developed the drills from the video my workout was related related to enormous.
Depends on how you utilize the ladder. It’s great for quicker foot movement, but it’s best use is for lateral speed.
I've always felt it was helpful because a huge part of soccer is making quick footwork adjustments to change direction.

Where it needs some work!

Areas to watch—feedback on possible improvements.
Agility ladders may not be the best for speed improvement
agility ladders arent the best way to go. Speed is all about ability to apply force into the ground (why strength is important) - something that fast feet drills dont develop.
Limited speed improvement benefits
Training with agility ladders will only improve your agility ladder performance.

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Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Discussion about agility ladder drills for boxing
9 Drills for Boxers on the agility ladders
I was asked by a boxer on this sub to give a few examples of what to do on the ladders.
Thankyou so much
Thanks for putting this together!
Discussion about drills and training techniques
I'm trying to work on being quicker and lighter on my feet.
If footwork is your problem I would highly recommend juggling and just kicking the ball against the wall for 10-20 minutes a day.
Sharing of resources for agility training methods
Might not be what you need, but this podcast was just excellent!
This is excellent: https://www.youtube.com/watch?v=2b3tQIZaUcw
Discussion about incorporating a ball with agility drills
Incorporate a ball into the mix, I like to almost always have a ladder with a ball at the end for you to touch in a kind of "get to the ball" sense.

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