Amazon Basics High Density Foam Roller for Exercise and Recovery

Curated from 69 real Reddit conversations

Refreshed on: November 9, 2024

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Amazon Basics High Density Foam Roller for Exercise and Recovery

Brand: Amazon Basics
Price: $15
Snoop Score:
7.5
Sentiment
10.0
Popularity
10.0
Technical
5.2
Buy on Amazon for $15See All Foam Rollers Reviews
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Snoop's Take

The Amazon Basics High Density Foam Roller is designed for exercise and recovery, measuring 18 inches in length and crafted from firm, durable polypropylene. Consumers have praised its affordability, effectiveness, and durability, with many noting that "I can't recommend foam rolling highly enough" for muscle recovery and soreness. Additionally, users appreciate its firm support, stating that it has helped alleviate tightness in their backs and improve their overall well-being, making it a highly recommended choice for anyone looking for an effective foam roller.

Not for you? Check out our other rated Foam Rollers

It’s pretty cheap and goes on sale or has a coupon pretty often.

Positive Feedback

Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather than a recovery tool.

Insightful Chatter
Product
7.5
Amazon Basics High Density Foam Roller for Exercise and Recovery
Buy on Amazon for $15
Deep Tissue Massage
6 / 10
Rehabilitation & Physical Therapy
7 / 10
Balance & Core Exercises
9 / 10
Travel & On-the-Go Recovery
6 / 10
See how this compares to all Foam Rollers

What it does well!

Key strengths users can’t stop talking about.
Affordable pricing and frequent discounts
“It’s pretty cheap and goes on sale or has a coupon pretty often.”➕
“Foam Rollers Do you find foam rollers to be beneficial in your warm ups and recovery? If so, is there a specific brand suggested, or does a cheap $5 one work just as fine as the $20+?”➕
Effective for injury prevention and muscle recovery
“I am no longer injury prone.”➕
“It might make no difference in the long term but if I have aching stiff calves it works wonders to make them more comfortable before bed.”➕
Effective for back tightness relief
“My back has been really tight lately, someone told me to use a foam roller.”➕
“I use a foam roller on my back before every workout. Feels **GREAT** and pops my back.”➕
“I foam roll every single night and it is honestly one of the best things I've ever done for myself.”➕
Firm and effective for various muscle groups
“It's help up really well, especially considering my kids use it to joust, fight, exercise, etc.”➕
Effective for muscle recovery and soreness
“I can't recommend foam rolling highly enough.”➕
Firm and durable foam roller
“My daily roller is an amazon basics flat foam.”➕
Affordable pricing
“I feel like the $10 foam roller does a great job of this.”➕
Affordable and effective compared to expensive options
“Having only tried a couple different ones, does anyone have any thoughts on this?”➕
“My dirt cheap Amazon Basics foam roller works every bit as well as the hollow core, fancy pattern, high dollar foam rollers I've tried.”➕
Effective for muscle recovery
“I use the 18" Amazon Basics brand foam roller, it works great and isn't showing any signs of wear after extensive use.”➕
“I trained for a marathon using one of those, it worked wonders.”➕
Affordable compared to other brands
“I've had great luck with the el cheapo basic roller from Amazon.”➕

Compare On All Talked About Dimensions

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Krightlink 5 in 1 Foam Roller SetKrightlink 5 in 1 Foam Roller Set$36
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ProsourceFit Flex Foam Rollers for Muscle MassageProsourceFit Flex Foam Rollers for Muscle Massage$14
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Amazon Basics High Density Foam Roller for Exercise and RecoveryAmazon Basics High Density Foam Roller for Exercise and Recovery$15
7.5
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Day 1 Fitness High Density Muscle Foam RollerDay 1 Fitness High Density Muscle Foam Roller$11
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Retrospec Relief FR High-Density EPP Foam RollerRetrospec Relief FR High-Density EPP Foam Roller$14
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FitOn Recovery Foam RollerFitOn Recovery Foam Roller$21
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Krightlink Foam Roller for Deep Tissue MassageKrightlink Foam Roller for Deep Tissue Massage$32
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TRIGGERPOINT Performance Therapy Grid Foam RollerTRIGGERPOINT Performance Therapy Grid Foam Roller$34
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JOYENERGY 5 in 1 Foam Roller SetJOYENERGY 5 in 1 Foam Roller Set$31
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Gaiam Restore Compact Textured Foam RollerGaiam Restore Compact Textured Foam Roller$14
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SUBCULTUREPICK 5 in 1 Foam Roller SetSUBCULTUREPICK 5 in 1 Foam Roller Set$35
6.0
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Maximo Fitness Foam Roller – Extra Long Exercise RollerMaximo Fitness Foam Roller – Extra Long Exercise Roller$24
5.8
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NewMe Fitness Foam Roller Workout CardsNewMe Fitness Foam Roller Workout Cards$38
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CINDALOG Foam Roller - Medium Density Deep Tissue MassagerCINDALOG Foam Roller - Medium Density Deep Tissue Massager$28
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OPTP PRO-Roller Soft Density Foam RollerOPTP PRO-Roller Soft Density Foam Roller$59
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OPTP AXIS Firm Foam RollerOPTP AXIS Firm Foam Roller$46
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Fitness First High-Density Molded Foam Roller - Half RoundFitness First High-Density Molded Foam Roller - Half Round$12
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DK Foam Roller ExercisesDK Foam Roller Exercises$18
4.5
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OPTP PRO-ROLLER Standard Density Foam RollerOPTP PRO-ROLLER Standard Density Foam Roller$61
4.4
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CanDo Blue PE Foam Roller for Fitness and TherapyCanDo Blue PE Foam Roller for Fitness and Therapy$23
4.1
DetailsBuy

Core Power Plays

The specs and strengths that make it shine.
Personal anecdotes about foam rolling experiences
“No roll = sore and tight legs.”➕
Preference for longer foam rollers
“Inexpensive and effective.”➕
Personal experiences with different types of foam rollers
“normal foam rollers feel too light now”➕
“I bought a spiked one and don't use it because I don't hate myself enough.”➕
Mention of specific brands and types of foam rollers
“Not sure if it's the most affordable, but in my opinion the absolute best is the Rumble Roller.”➕
Discussion about different roller types
“They last longer as they have a thick pvc-like base that will last you much longer than the typical foam rollers.”➕
“I'm a masochist.”➕

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Personal anecdotes about foam roller use
“It's not as wide as my back (though it still feels good to roll that), but it's plenty wide to roll my quads and IT band.”➕
Discussion on foam roller options and preferences
“Long foam roller Hi can any of you recommend a longish foam roller that I can lay on my back horizontally and vertically”➕
“All the foam rollers are pretty similar.”➕
“Yoga blocks come a variety of firmness (Different types and densities of foam, cork, rubber, wood etc).”➕
Discussion on different roller types and preferences
“Different rollers for different purposes.”➕
“it’ll hurt like a bitch but it does seem to work, at least for me.”➕
Discussion about alternative foam roller options, like PVC pipes
“Honestly hit up Home Depot and buy a pvc pipe the diameter of a foam roller.”➕
Preference for alternative foam rolling methods
“I actually prefer the pipe for rolling my legs.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
Comparison with other recovery methods like TENS units
“Do you think a Tens unit would be as good? They run about the same price range as some foam rollers.”➕
Mention of other brands and products
“I use trigger point and it has helped me recover from several injuries.”➕
“This roller was literally a hybrid between firm and soft roller.”➕
Debate about cost versus effectiveness of foam rollers
“I used it quite a lot and I feel like I need a new one as I have a bunch of races lined up and I'm running regularly.”➕
Discussion on affordability of foam rollers
“They are awkwardly expensive, so I don't want to fuck up buying my first one.”➕
“Check your local TJ-Maxx....if you have those stores where you are. I got a 30" solid style one for $7.00.”➕
“It's better than nothing, but you really do get what you pay for and I think what you wrap the PVC around is really crucial so an old mat isn't the best thing maybe... but then if you're doing all this work or trying to find a higher quality cushion to wrap around the pipe, you might as well just get a trigger-point or similar foam roller rather than doing all these trips to make the perfect one.”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.
Debate about the effectiveness of foam rolling
“Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather than a recovery tool.”➕
Caution against using foam roller on lower back
“I'm sure most people here have heard of using foam rollers for relieving back pain and tension, if you decide to buy your very first foam roller then there's one thing that *must* be avoided.”➕
“The reason it is safe for your thoracic spine is because it has ribs that can more evenly displace the weight of your upper body while balancing on the roller.”➕
“Wow thanks for this, I’ll stretch my lower and upper back over random things to relieve the pain and sometimes it causes quite a bit of pain in my lower back, now I know why!”➕
“I've used mine along side my spine, but never close enough to cause problems. This works extremely well for me.”➕
Discussion on preferences for different roller types
“Best foam rollers? Anyone ever use the trigger point rollers? How efficient are they actually as opposed to a normal foam roller?”➕
“It was totally worth the cost.”➕
“+1 for the Trigger Point roller.”➕
“+1 for Trigger Point! The hard plastic + EVA foam is a lot more rigid and effective for rolling out, compared to regular foam (I have both).”➕
Debate about different roller preferences
“Unlike the cheap foam rollers, these are made from hard durable plastic and will not get soft and squishy over time.”➕
“The vibration helps”➕
Caution about using foam rollers on trigger points
“Just make sure that when you hit a trigger point you stay there, breathe, and allow yourself to relax the muscle.”➕
Debate about foam roller effectiveness
“Best Foam Roller on Amazon? I just started using a foam roller in the gym (a black pretty dense one). I love how it feels and see the benefits.”➕

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