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ProsourceFit High Density Foam Roller 18 inches

Curated from 100 real Reddit conversations

Refreshed on: April 21, 2025

Product Image 1
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ProsourceFit High Density Foam Roller 18 inches

Brand: ProsourceFit
Price: $13
Snoop Score:
8.1
Sentiment
7.8
Popularity
9.7
Technical
7.9
Buy on Amazon for $13See All Foam Rollers Reviews
As an Amazon Associate, I earn from qualifying purchases.

Snoop's Take

The ProsourceFit High Density Foam Roller is an essential tool designed for athletes and fitness enthusiasts looking to enhance their muscle recovery and flexibility. Measuring 18 inches long, this firm foam roller is perfect for back stretching, yoga, Pilates, and post-workout trigger point release, helping users relieve tension and improve mobility. Consumer feedback highlights its effectiveness in muscle recovery, with one user stating, "It's literally like lying on twisted razor blades," emphasizing the deep muscle relief it offers. Many users have praised its versatility for various exercises, while some noted its durability and ease of maintenance. However, beginners should be aware that it can be painful initially, with one user mentioning, "It hurts like hell at first but after a while I was able to roll my IT band without pain." Overall, the ProsourceFit High Density Foam Roller is highly recommended for those seeking an affordable and effective solution for muscle recovery and flexibility training. Despite some initial discomfort, the long-term benefits and positive user experiences make it a worthwhile addition to any fitness regimen.

Not for you? Check out our other rated Foam Rollers

As a runner, it's been a game changer.

Positive Feedback

That looks like it hurts. I just bought an extra firm foam roller but it's way more firm then expected

Negative Feedback
Product
8.1
ProsourceFit High Density Foam Roller 18 inches
Buy on Amazon for $13
Deep Tissue Massage
5 / 10
Rehabilitation & Physical Therapy
10 / 10
Balance & Core Exercises
10 / 10
Travel & On-the-Go Recovery
5 / 10
See how this compares to all Foam Rollers

What it does well!

Key strengths users can’t stop talking about.
Effective for muscle recovery
“As a runner, it's been a game changer.”➕
“I don't get that 'deep in the muscle so that you don't know where it is coming from' pain either.”➕
“It's like getting free massages for the rest of your life.”➕
“Now I just foam roll my back and quads and use a lacrosse ball along muscle tracks in my back and hip flexors haven't had to pop a pill in months! Seriously, try it.”➕
Versatile for different exercises
“Repeat rolling back and forth on it for:”➕
“Best prices I've seen are on Amazon. They're usually $40 or more in store.”➕
“Just start slow, don't do things that hurt you, and keep researching techniques online.”➕
Improves flexibility and mobility
“Joe DeFranco \m/ Love his stuff, especially his Westside workouts”➕
“oh man, that has to be one of the best feelings, the mobility you get afterwards as well!!”➕
“If we are talking about back pain this video out performs everything I have tried and it is free and takes a whole 12 minutes out of your day.”➕
Durable and easy to clean
“I bought a foam roller ... now what? I've been staring at it for 30 minutes, three times a day, trying to engage it in conversation, and that doesn't seem to provide the results I'm looking for, so I think it's time to try another program.”➕
Firm high-density foam provides excellent support
“Works perfectly and the foam is so much sturdier than the nasty bar pad from my gym.”➕
“same. i use a pool noodle and secure it with velcro band if needed”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.
Can be painful for beginners
“That looks like it hurts. I just bought an extra firm foam roller but it's way more firm then expected”➕
“It hurts like hell at first but after a while I was able to roll my it band without pain. Nowadays, I don't even feel it.”➕
“It's highly over rated, but it's still OK. Thing is that it costs a few bucks to get a roller, and it's easy to add it into what you are already doing, so you might as well give it a try.”➕
“Yes!! It is excruciating at first (not gonna lie) but the more you use it the less sore spots you have. Start off gently, especially if you have any trouble areas (hip flexors, perifirmis, lower back, etc). I was first introduced to the foam roller in PT and *hated* it. Now that I'm running and doing spin regularly the foam roller really helps with sore spots and it feels *awesome.* Haven't paid for a massage since I got one. Now I have two.”➕
Ineffective for deeper muscle relief
“You can get a PVC pipe if you need a deeper massage, I personally find the actual foam rollers do not work.”➕

Compare On All Talked About Dimensions

Product NameImagePriceScoreCompareSee DetailsBuy Now
ProsourceFit High Density Foam Roller 18 inchesProsourceFit High Density Foam Roller 18 inches$13
8.1
DetailsBuy
Krightlink 5 in 1 Foam Roller SetKrightlink 5 in 1 Foam Roller Set$36
7.8
DetailsBuy
ProsourceFit Flex Foam Rollers for Muscle MassageProsourceFit Flex Foam Rollers for Muscle Massage$14
7.6
DetailsBuy
Amazon Basics High Density Foam Roller for Exercise and RecoveryAmazon Basics High Density Foam Roller for Exercise and Recovery$15
7.5
DetailsBuy
Day 1 Fitness High Density Muscle Foam RollerDay 1 Fitness High Density Muscle Foam Roller$11
7.3
DetailsBuy
Retrospec Relief FR High-Density EPP Foam RollerRetrospec Relief FR High-Density EPP Foam Roller$14
6.7
DetailsBuy
FitOn Recovery Foam RollerFitOn Recovery Foam Roller$21
6.5
DetailsBuy
Krightlink Foam Roller for Deep Tissue MassageKrightlink Foam Roller for Deep Tissue Massage$32
6.5
DetailsBuy
TRIGGERPOINT Performance Therapy Grid Foam RollerTRIGGERPOINT Performance Therapy Grid Foam Roller$34
6.5
DetailsBuy
JOYENERGY 5 in 1 Foam Roller SetJOYENERGY 5 in 1 Foam Roller Set$31
6.3
DetailsBuy
Gaiam Restore Compact Textured Foam RollerGaiam Restore Compact Textured Foam Roller$14
6.1
DetailsBuy
SUBCULTUREPICK 5 in 1 Foam Roller SetSUBCULTUREPICK 5 in 1 Foam Roller Set$35
6.0
DetailsBuy
Maximo Fitness Foam Roller – Extra Long Exercise RollerMaximo Fitness Foam Roller – Extra Long Exercise Roller$24
5.8
DetailsBuy
NewMe Fitness Foam Roller Workout CardsNewMe Fitness Foam Roller Workout Cards$38
5.6
DetailsBuy
CINDALOG Foam Roller - Medium Density Deep Tissue MassagerCINDALOG Foam Roller - Medium Density Deep Tissue Massager$28
5.6
DetailsBuy
OPTP PRO-Roller Soft Density Foam RollerOPTP PRO-Roller Soft Density Foam Roller$59
5.5
DetailsBuy
OPTP AXIS Firm Foam RollerOPTP AXIS Firm Foam Roller$46
5.5
DetailsBuy
Fitness First High-Density Molded Foam Roller - Half RoundFitness First High-Density Molded Foam Roller - Half Round$12
5.3
DetailsBuy
DK Foam Roller ExercisesDK Foam Roller Exercises$18
4.5
DetailsBuy
OPTP PRO-ROLLER Standard Density Foam RollerOPTP PRO-ROLLER Standard Density Foam Roller$61
4.4
DetailsBuy
CanDo Blue PE Foam Roller for Fitness and TherapyCanDo Blue PE Foam Roller for Fitness and Therapy$23
4.1
DetailsBuy

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Discussion around playful usage of foam rollers
“Kicking a foam roller”➕
“That looks fun to play NGL lol”➕
“I just put them on the ground and use as much bodyweight as possible.”➕
Discussion on creative uses of foam rollers
“using a barbell pad on the lower stability bar and a prosource fit pad under my knees, i made a station to do bodyweight nordic curls”➕
“The lat pull down comes with foam rollers that can slide on like that.”➕
“I've never even thought of this, good idea thanks for sharing.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
Discussion on different barbell pad options and where to buy them
“affordable, and you can find them on Amazon as well if that’s easier for you.”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.
Discussion on effectiveness of stretching and foam rolling
“Most stretching does little to our mechanics over a long term.”➕
“Stretching doesn't do anything for DOMS and old style high school stretches before exercise are actually harmful etc.”➕
“It’s almost entirely the latter that has any good evidence to support it, and when you do it, it’s amazing.”➕
“At that mileage, you’re just moving so much that the muscles don’t have time to get too messed up.”➕
Personal experiences with flexibility and injury prevention
“Stiff muscles and tendons are better for running though, as you said.”➕
“Foam rolling has made my life so much better.”➕
Debate over the necessity of stretching in training
“Once you get into those long long distances, half your slow runs are essentially dynamic stretching.”➕
“Stretching has been ditched as a cornerstone PT treatment (for those of us who are evidence-based) for the better part of 15 years.”➕
Debate on the effectiveness of foam rolling
“Why? Foam rolling increases circulation. Icing decreases circulation.”➕
“It's all good though. It's reddit. It's not that surprising.”➕
Personal experiences with injury and flexibility
“Simple six by the same guy is good for upper”➕
“exactly what my PT told me to do. Of course, my hip is starting to hurt two years later, but who knows if that is related.”➕
Discussion on personal experiences with pain and relief
“I really like mine and will lay on it for 20 to 30 minutes at a time.”➕

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