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OPTP AXIS Firm Foam Roller

Curated from 95 real Reddit conversations

Refreshed on: February 1, 2025

OPTP AXIS Firm Foam Roller

Brand: OPTP

Price: $46

Snoop Score:

5.5

Sentiment

6.4

Popularity

4.2

Technical

4.8

Buy on Amazon for $46 See All Foam Rollers Reviews

As an Amazon Associate, I earn from qualifying purchases.

Snoop's Take

The OPTP AXIS Firm Foam Roller is a high-density foam roller designed specifically for physical therapy, yoga, Pilates, and various fitness exercises. It serves as an effective tool for myofascial release, helping to relieve tight muscles and improve flexibility during workouts or recovery sessions. Consumer sentiment around this foam roller is largely positive, with users praising its ability to alleviate chronic pain and loosen tight muscles. One user noted, “I have learned to love the roller,” highlighting its effectiveness in improving overall comfort and flexibility. However, some concerns were raised about the intensity of the roller, with feedback suggesting it can be too intense for beginners and may cause discomfort during use. Overall, the OPTP AXIS Firm Foam Roller is recommended for those looking for a durable and effective foam roller to enhance their fitness routines and recovery processes, despite some caveats about its intensity for new users.

Not for you? Check out our other rated Foam Rollers

the problems seem to be less severe. Also pain in the ankle is much much lower at start
Positive Feedback

they work short term, neurologically and psychologically, by increasing your pain tolerance, and that there is no real evidence that they do anything to muscle or facia tissue significantly.
Negative Feedback

5.5

OPTP AXIS Firm Foam Roller

Buy on Amazon for $46

Deep Tissue Massage

5 / 10

Rehabilitation & Physical Therapy

8 / 10

Balance & Core Exercises

8 / 10

Travel & On-the-Go Recovery

5 / 10

See how this compares to all Foam Rollers

What it does well!

Key strengths users can’t stop talking about.

Helps alleviate chronic pain

“the problems seem to be less severe. Also pain in the ankle is much much lower at start”➕

“Joe DeFranco m/”➕

“I have learned to love the roller.”➕

Effective for loosening tight muscles

“I’d say if stretching/foam rolling improves that sore feeling even 6%, sometimes it is worthwhile.”➕

“Multiple professionals have instructed me to roll my IT band.”➕

“so, not like it's shown in the video/gifs? Do you have a link to proper instructions?”➕

Helps alleviate muscle tightness and soreness

“I don't know about studies, only personal experience.”➕

“It might make no difference in the long term but if I have aching stiff calves it works wonders to make them more comfortable before bed.”➕

Effective for releasing tight muscles

“The point of the foam roller is to forcibly release the tightness and stickiness of the muscle fibers.”➕

Improves flexibility and recovery

“Got a link for where that one can be purchased? I found some similar ones, but I like the one you have.”➕

“When I was doing XC in high school I had some IT band issues and was told by a physician/physical therapist to roll it out to stop my knee from hurting.”➕

Effective and feels nice to use

“It is pretty effective and feels nice to use.”➕

Soft foam roller is preferred

“I love the soft foam roller from optp.”➕

OPTP has a good variety of quality foam rollers.

“OPTP has a good variety of quality foam rollers.”➕

Helps reduce pain when used properly

“the pain is definitely less”➕

“using it on my bed or a foam mat is much less intense but still helps with soreness”➕

Helps with recovery and injury healing

“My injuries are healing without stiffening, and my back is feeling awesome.”➕

“It really releases my leg and I use his method now when I foam roll on my own.”➕

Solid core enhances effectiveness

“they tend to keep form and therefore effectiveness because they don't get too soft.”➕

“Way harder than any foam roller I've tried.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.

Limited evidence supporting effectiveness

“they work short term, neurologically and psychologically, by increasing your pain tolerance, and that there is no real evidence that they do anything to muscle or facia tissue significantly.”➕

“Stretching doesn't do anything for DOMS and old style high school stretches before exercise are actually harmful etc.”➕

Stretching may not improve injury prevention

“At that mileage, you’re just moving so much that the muscles don’t have time to get too messed up.”➕

Limited scientific evidence on effectiveness

“Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather than a recovery tool.”➕

“But if it feels good it doesn’t hurt but is also doesn’t really help”➕

Avoid foam rolling on lower back

“I'm sure most people here have heard of using foam rollers for relieving back pain and tension, if you decide to buy your very first foam roller then there's one thing that *must* be avoided.”➕

“The reason it is safe for your thoracic spine is because it has ribs that can more evenly displace the weight of your upper body while balancing on the roller.”➕

“Most foam rollers I've seen in their literature specifically say don't roll out this region.”➕

Foam rolling may be a gimmick

“If you look at the evidence for foam rolling, it is a gimmick (there is much more useful stuff you can be doing).”➕

Foam rolling may not be effective for everyone

“You can get a PVC pipe if you need a deeper massage, I personally find the actual foam rollers do not work.”➕

“I advise to never roll out the IT band. Only roll out the glutes, hip flexors, quads, and hamstrings.”➕

Rolling IT bands may cause harm

“It's all good though. It's reddit. It's not that surprising.”➕

“I've heard that it's damaging to the it bands to foam roll them. Anybody know the truth to that?”➕

Foam rollers can be too intense

“I've had much more success with roller sticks ([this](https://www.amazon.com.au/Sportneer-Tools-Muscle-Massager-Athletes-Tightness/dp/B01NADHIT0/ref=mp_s_a_1_3?c=ts&dib=eyJ2IjoiMSJ9.eKLWFlP239V0Eb-LSL-mTmIukkA8ydHPCHDj09HzFtYK0A5IGbYkaTljfsOEniRca2lFk_Qb1uns6i0WOjVKkxvhC1RIfuA54qxXa0TEbPHP0kD8hOe1wOtWDIkliPbRPxpu0h6mOGFrKMVr78QFvoTlwpurBqRmIU6rMInxbGS9-fewKuZns9qMkwPutEcDmyVhr94BUFS4XDqiAYruLg.BSgyw1jFnOPmhmX8U8WbmOjKNILQIzfPtNE-0uxpaSI&dib_tag=se&keywords=Manual+Massage+Sticks&qid=1738189528&s=health&sr=1-3&ts_id=5149266051) sort of thing) - you can control the pressure far better, and sort of start soft before increasing it”➕

Rollers may cause discomfort

“unfortunately ive only ever rolled with a yoga mat under and it still hurts a lot”➕

Can be too intense for beginners

“Using your entire body weight on the floor is too much at first.”➕

Can be painful during use

“Does this stop hurting at some point or is that just part of the whole experience?”➕

Slippery on hard surfaces

“amen to rolling out on a carpeted area (esp with pvc), otherwise it's slippery or worse, you're scratching up your floor.”➕

Compare On All Talked About Dimensions

Product Name	Price	Score	See Details	Buy Now
ProsourceFit High Density Foam Roller 18 inches	$13	8.1	Details	Buy
Krightlink 5 in 1 Foam Roller Set	$36	7.8	Details	Buy
ProsourceFit Flex Foam Rollers for Muscle Massage	$14	7.6	Details	Buy
Amazon Basics High Density Foam Roller for Exercise and Recovery	$15	7.5	Details	Buy
Day 1 Fitness High Density Muscle Foam Roller	$11	7.3	Details	Buy
Retrospec Relief FR High-Density EPP Foam Roller	$14	6.7	Details	Buy
FitOn Recovery Foam Roller	$21	6.5	Details	Buy
Krightlink Foam Roller for Deep Tissue Massage	$32	6.5	Details	Buy
TRIGGERPOINT Performance Therapy Grid Foam Roller	$34	6.5	Details	Buy
JOYENERGY 5 in 1 Foam Roller Set	$31	6.3	Details	Buy
Gaiam Restore Compact Textured Foam Roller	$14	6.1	Details	Buy
SUBCULTUREPICK 5 in 1 Foam Roller Set	$35	6.0	Details	Buy
Maximo Fitness Foam Roller – Extra Long Exercise Roller	$24	5.8	Details	Buy
NewMe Fitness Foam Roller Workout Cards	$38	5.6	Details	Buy
CINDALOG Foam Roller - Medium Density Deep Tissue Massager	$28	5.6	Details	Buy
OPTP PRO-Roller Soft Density Foam Roller	$59	5.5	Details	Buy
OPTP AXIS Firm Foam Roller	$46	5.5	Details	Buy
Fitness First High-Density Molded Foam Roller - Half Round	$12	5.3	Details	Buy
DK Foam Roller Exercises	$18	4.5	Details	Buy
OPTP PRO-ROLLER Standard Density Foam Roller	$61	4.4	Details	Buy
CanDo Blue PE Foam Roller for Fitness and Therapy	$23	4.1	Details	Buy

Core Power Plays

The specs and strengths that make it shine.

Dynamic stretching can be effective

“Once you get into those long long distances, half your slow runs are essentially dynamic stretching.”➕

Different foam roller types serve different purposes

“does that mean there are different types for different uses or it doesn't matter?”➕

“Id suggest just getting a normal circular foam roller and a lacrosse ball (for glutes, calves etc)”➕

Discussion on good foam roller brands

“Good brands/types of foam rollers... GO!”➕

“Like others have said- Amazon Basic foam roller. Inexpensive and effective.”➕

“I use trigger point and it has helped me recover from several injuries.”➕

“Their selling point was the hybrid design/functionality and quality, which I agree as some of the rollers I tried at the gym is too soft, and my buddy's rumble roller is too spiky for me.”➕

Discussion on foam roller firmness preferences

“Do any of you use foam rollers? I'm looking to purchase one, and there are a bunch of options out there.”➕

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.

Vibration may enhance foam rolling effectiveness

“vibrating foam rollers = gimmicky or useful? I saw these on amazon.”➕

“does the vibration really make that much difference?”➕

Using additional tools like lacrosse balls for targeted relief

“Would a lacrosse ball help with soreness in my foot? It feels like I've had a knot or something in the arch of my foot that has a dull pain when I walk.”➕

Foam rolling can be combined with other recovery techniques

“Why? Foam rolling increases circulation. Icing decreases circulation.”➕

“Came here to say this. The lacrosse ball on the booty hurts like hell but boy does it work.”➕

Alternative methods for muscle relief discussed

“Maybe try find a roller with a smaller diameter.”➕

“The first time I did it I was sore for a couple of days, but now I don’t get sore at all and it’s super helpful.”➕

“Less intense”➕

Using DIY modifications for better grip

“Run lines of clear window and door silicone down it and it'll roll well on hard surfaces.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’

Seeking recommendations for foam rollers

“Any recommendations (including size, brand, etc.)?”➕

“It’s pretty cheap and goes on sale or has a coupon pretty often.”➕

Importance of proper technique with foam rollers

“Make sure to include you glutes as well, as those are big muscles that if knotted up, will cause lower back issues too.”➕

“Wow thanks for this, I’ll stretch my lower and upper back over random things to relieve the pain and sometimes it causes quite a bit of pain in my lower back, now I know why!”➕

Using a yoga mat can reduce discomfort

“my foam roller like that one used to hurt really bad until i started rolling with a yoga mat underneath.”➕

Discussion on other foam roller brands.

“Can you please suggest good brands for foam roller and magic circle? Is triggerpoint brand a good one?”➕

“Triggerpoint is a good brand for foam rollers, but I think they’re a bit expensive.”➕

“Does the triggerpoint grid 2.0 good? I am worried that this one hurts and it is only meant for massaging muscles.”➕

“Balanced body magic circle and Amazon brand long foam roller”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.

Placebo effects may influence perceived benefits

“It’s almost entirely the latter that has any good evidence to support it, and when you do it, it’s amazing.”➕

Debate on foam rolling's actual benefits

“Foam Rollers Do you find foam rollers to be beneficial in your warm ups and recovery?”➕

“Do you think a Tens unit would be as good?”➕

“When I foam roll it's for muscle tightness or soreness, not moderate or higher pain I've used the TENS device for.”➕

Personal experiences vary widely

“No roll = sore and tight legs.”➕

Personal experiences with foam rolling vary widely

“I was foam rolling my inner thigh when my mom walked in.”➕