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OPTP PRO-Roller Soft Density Foam Roller

Curated from 64 real Reddit conversations

Refreshed on: April 8, 2025

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OPTP PRO-Roller Soft Density Foam Roller

Brand: OPTP
Price: $59
Snoop Score:
5.5
Sentiment
7.9
Popularity
6.9
Technical
5.0
Buy on Amazon for $59See All Foam Rollers Reviews
As an Amazon Associate, I earn from qualifying purchases.

Snoop's Take

The OPTP PRO-Roller Soft Density Foam Roller is a professional-grade foam roller designed for physical therapy, yoga, and muscle recovery. Made from durable EVA closed-cell foam, it offers a soft yet effective option for relieving muscle tightness and improving mobility. Consumer feedback highlights the roller's effectiveness in helping users manage pain and recover from injuries, with many stating that "it has helped me recover from several injuries." The roller is also praised for its durability and ease of cleaning, making it a practical choice for home or gym use. However, some users express concerns about the potential pain and intensity of foam rolling, with remarks like, "Does this stop hurting at some point or is that just part of the whole experience?" Overall, the OPTP PRO-Roller Soft Density Foam Roller is recommended for those seeking a versatile and durable foam roller, particularly for therapeutic use, despite some reports of discomfort during initial use.

Not for you? Check out our other rated Foam Rollers

the problems seem to be less severe. Also pain in the ankle is much much lower at start

Positive Feedback

Stretching doesn't do anything for DOMS and old style high school stretches before exercise are actually harmful etc.

Negative Feedback
Product
5.5
OPTP PRO-Roller Soft Density Foam Roller
Buy on Amazon for $59
Deep Tissue Massage
2 / 10
Rehabilitation & Physical Therapy
3 / 10
Balance & Core Exercises
2 / 10
Travel & On-the-Go Recovery
2 / 10
See how this compares to all Foam Rollers

What it does well!

Key strengths users can’t stop talking about.
Helps relieve muscle tightness
“the problems seem to be less severe. Also pain in the ankle is much much lower at start”➕
“I don't know about studies, only personal experience.”➕
“it works wonders to make them more comfortable before bed”➕
“foam rolling is helpful but is only a puzzle piece in the bigger picture of muscle recovery, mobility, etc.”➕
Durable and easy to clean
“And because I’m a doofus I tweaked my back foam rolling while watching the how to video”➕
Soft foam roller is effective and feels nice to use
“These crazy aggressive ones aren’t good for many people.”➕
“It is pretty effective and feels nice to use.”➕
Good variety of quality foam rollers
“OPTP has a good variety of quality foam rollers.”➕
Helps with injury recovery
“My injuries are healing without stiffening, and my back is feeling awesome.”➕
“It really releases my leg and I use his method now when I foam roll on my own.”➕
Durable and effective foam roller
“Do any of you use foam rollers? I'm looking to purchase one, and there are a bunch of options out there.”➕
“This is what I did and I love it. Way harder than any foam roller I've tried.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.
Limited evidence of effectiveness
“Stretching doesn't do anything for DOMS and old style high school stretches before exercise are actually harmful etc.”➕
“I feel like it has a positive mental impact. Placebo effect for the win!?”➕
“But it feels good it doesn’t hurt but is also doesn’t really help”➕
“gains of even a few percentage points can be the difference between a bad training day and PRs.”➕
Foam rolling considered a gimmick
“If you look at the evidence for foam rolling, it is a gimmick (there is much more useful stuff you can be doing).”➕
Foam roller can be intense and painful for some users
“my foam roller like that one used to hurt really bad until i started rolling with a yoga mat underneath.”➕
“unfortunately ive only ever rolled with a yoga mat under and it still hurts a lot”➕
“I've always found foam rollers a bit intense on some muscles - because it's your bodyweight pressing down on it it can be hard/exhausting to hold yourself up to control the amount of pressure”➕
Foam rolling can be intense and painful for some users
“Using your entire body weight on the floor is too much at first.”➕
Can be painful during use
“Does this stop hurting at some point or is that just part of the whole experience?”➕

Compare On All Talked About Dimensions

Product NameImagePriceScoreCompareSee DetailsBuy Now
ProsourceFit High Density Foam Roller 18 inchesProsourceFit High Density Foam Roller 18 inches$13
8.1
DetailsBuy
Krightlink 5 in 1 Foam Roller SetKrightlink 5 in 1 Foam Roller Set$36
7.8
DetailsBuy
ProsourceFit Flex Foam Rollers for Muscle MassageProsourceFit Flex Foam Rollers for Muscle Massage$14
7.6
DetailsBuy
Amazon Basics High Density Foam Roller for Exercise and RecoveryAmazon Basics High Density Foam Roller for Exercise and Recovery$15
7.5
DetailsBuy
Day 1 Fitness High Density Muscle Foam RollerDay 1 Fitness High Density Muscle Foam Roller$11
7.3
DetailsBuy
Retrospec Relief FR High-Density EPP Foam RollerRetrospec Relief FR High-Density EPP Foam Roller$14
6.7
DetailsBuy
FitOn Recovery Foam RollerFitOn Recovery Foam Roller$21
6.5
DetailsBuy
Krightlink Foam Roller for Deep Tissue MassageKrightlink Foam Roller for Deep Tissue Massage$32
6.5
DetailsBuy
TRIGGERPOINT Performance Therapy Grid Foam RollerTRIGGERPOINT Performance Therapy Grid Foam Roller$34
6.5
DetailsBuy
JOYENERGY 5 in 1 Foam Roller SetJOYENERGY 5 in 1 Foam Roller Set$31
6.3
DetailsBuy
Gaiam Restore Compact Textured Foam RollerGaiam Restore Compact Textured Foam Roller$14
6.1
DetailsBuy
SUBCULTUREPICK 5 in 1 Foam Roller SetSUBCULTUREPICK 5 in 1 Foam Roller Set$35
6.0
DetailsBuy
Maximo Fitness Foam Roller – Extra Long Exercise RollerMaximo Fitness Foam Roller – Extra Long Exercise Roller$24
5.8
DetailsBuy
NewMe Fitness Foam Roller Workout CardsNewMe Fitness Foam Roller Workout Cards$38
5.6
DetailsBuy
CINDALOG Foam Roller - Medium Density Deep Tissue MassagerCINDALOG Foam Roller - Medium Density Deep Tissue Massager$28
5.6
DetailsBuy
OPTP PRO-Roller Soft Density Foam RollerOPTP PRO-Roller Soft Density Foam Roller$59
5.5
DetailsBuy
OPTP AXIS Firm Foam RollerOPTP AXIS Firm Foam Roller$46
5.5
DetailsBuy
Fitness First High-Density Molded Foam Roller - Half RoundFitness First High-Density Molded Foam Roller - Half Round$12
5.3
DetailsBuy
DK Foam Roller ExercisesDK Foam Roller Exercises$18
4.5
DetailsBuy
OPTP PRO-ROLLER Standard Density Foam RollerOPTP PRO-ROLLER Standard Density Foam Roller$61
4.4
DetailsBuy
CanDo Blue PE Foam Roller for Fitness and TherapyCanDo Blue PE Foam Roller for Fitness and Therapy$23
4.1
DetailsBuy

Core Power Plays

The specs and strengths that make it shine.
Various foam roller preferences discussed
“They tend to keep form and therefore effectiveness because they don't get too soft.”➕
“You can also get a cheap yoga mat which your GF never uses but swears by it.”➕
“But why does she have so many pairs of yoga pants?.”➕
“amen to rolling out on a carpeted area (esp with pvc), otherwise it's slippery or worse, you're scratching up your floor.”➕

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Suggestions for alternative methods of self-massage
“Maybe try find a roller with a smaller diameter.”➕
“Less intense”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
Discussion about brands and their pricing
“Triggerpoint is a good brand for foam rollers, but I think they’re a bit expensive.”➕
“Does the triggerpoint grid 2.0 good? I am worried that this one hurts and it is only meant for massaging muscles.”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.
Debate on the benefits of stretching vs. foam rolling
“It’s almost entirely the latter that has any good evidence to support it, and when you do it, it’s amazing.”➕
“stretching doesn’t help - but won’t hurt you if you are consistent.”➕
“Even if a TENS device provided similar benefits it would take magnitudes more time to use it on all of the parts of me I use the foam roller on.”➕
“Foam Rolling does FA.”➕
Personal experiences vary widely
“Sure, which is why I only talked about my personal experience.”➕
“Not a scientist or expert*”➕
“Help in what? In order to nullify a hypothesis you need a hypothesis.”➕
Debate on vibration effectiveness
“vibrating foam rollers = gimmicky or useful? I saw these on amazon. wtf will this make a difference?”➕
“I'm thinking about like my thighs or whatever, does the vibration really make that much difference?”➕
Personal experiences with foam rollers vary
“It works so much better than standard rolling. The vibration really helps because you can just sit on one spot and sort of rock back and forth and let the vibration do the work instead of constantly rolling.”➕

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