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OPTP PRO-ROLLER Standard Density Foam Roller

Curated from 70 real Reddit conversations

Refreshed on: April 1, 2025

OPTP PRO-ROLLER Standard Density Foam Roller

Brand: OPTP

Price: $61

Snoop Score:

4.4

Sentiment

6.8

Popularity

5.8

Technical

4.5

Buy on Amazon for $61 See All Foam Rollers Reviews

As an Amazon Associate, I earn from qualifying purchases.

Snoop's Take

The OPTP PRO-ROLLER Standard Density Foam Roller is a durable fitness tool designed for back massage, deep tissue foam roller exercises, and various forms of stretching including yoga and Pilates. Measuring 36 inches by 6 inches, this foam roller is made of closed-cell, heat-molded EVA foam, making it robust enough for heavy use in gyms, clinics, and at home. Consumer sentiment reflects that the roller is particularly effective for addressing IT band issues, with users noting, "In my personal experience it was excellent for my IT band issues and continues to work for me as a warmup before my runs." Many users appreciate the relief it provides before workouts and during injury recovery, stating that their injuries are healing without stiffness. However, some users express skepticism about its long-term effectiveness, mentioning, "It's temporary pain relief, and this is primarily what it's evidenced for." Overall, the OPTP PRO-ROLLER is recommended for those seeking a reliable foam roller for fitness and rehabilitation purposes, despite some concerns about its perceived effectiveness among certain medical professionals and the potential discomfort it may cause during use.

Not for you? Check out our other rated Foam Rollers

In my personal experience it was excellent for my IT band issues and continues to work for me as a warmup before my runs.
Positive Feedback

It's temporary pain relief, and this is primarily what it's evidenced for.
Negative Feedback

4.4

OPTP PRO-ROLLER Standard Density Foam Roller

Buy on Amazon for $61

Deep Tissue Massage

0 / 10

Rehabilitation & Physical Therapy

0 / 10

Balance & Core Exercises

0 / 10

Travel & On-the-Go Recovery

0 / 10

See how this compares to all Foam Rollers

What it does well!

Key strengths users can’t stop talking about.

Effective for IT band issues

“In my personal experience it was excellent for my IT band issues and continues to work for me as a warmup before my runs.”➕

Provides excellent relief when used before workouts

“My injuries are healing without stiffening, and my back is feeling awesome.”➕

Effective for injury recovery

“I use trigger point and it has helped me recover from several injuries.”➕

“I love Matt's 10min foam rolling class. It really releases my leg and I use his method now when I foam roll on my own.”➕

Effective for muscle tension relief

“I love the soft foam roller from optp.”➕

“It is pretty effective and feels nice to use.”➕

Quality foam rollers available

“OPTP has a good variety of quality foam rollers.”➕

Effective for reducing pain

“the pain is definitely less!”➕

“using it on my bed or a foam mat is much less intense but still helps with soreness”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.

Temporary pain relief without biological impact

“It's temporary pain relief, and this is primarily what it's evidenced for.”➕

“The pain relief is neurological, primarily, it's not 'breaking down myofascia' - anyone who has medical training and parrots that doesn't fully understand physiology.”➕

Skepticism about effectiveness

“I love foam rolling because it feels great, but that sounds like woo to me.”➕

Opposed by some physiotherapists

“Why are most physiotherapists against foam rolling? I've been with 3 different physiotherapists in total and all of them were against the idea of foam rolling but they never gave me a fully fleshed out answer.”➕

Can be painful to use on certain muscles

“my foam roller like that one used to hurt really bad until i started rolling with a yoga mat underneath.”➕

“unfortunately ive only ever rolled with a yoga mat under and it still hurts a lot”➕

“I've always found foam rollers a bit intense on some muscles - because it's your bodyweight pressing down on it it can be hard/exhausting to hold yourself up to control the amount of pressure”➕

“Does this stop hurting at some point or is that just part of the whole experience? I’ve been riding for years and just added the rolling.”➕

Compare On All Talked About Dimensions

Product Name	Price	Score	See Details	Buy Now
ProsourceFit High Density Foam Roller 18 inches	$13	8.1	Details	Buy
Krightlink 5 in 1 Foam Roller Set	$36	7.8	Details	Buy
ProsourceFit Flex Foam Rollers for Muscle Massage	$14	7.6	Details	Buy
Amazon Basics High Density Foam Roller for Exercise and Recovery	$15	7.5	Details	Buy
Day 1 Fitness High Density Muscle Foam Roller	$11	7.3	Details	Buy
Retrospec Relief FR High-Density EPP Foam Roller	$14	6.7	Details	Buy
FitOn Recovery Foam Roller	$21	6.5	Details	Buy
Krightlink Foam Roller for Deep Tissue Massage	$32	6.5	Details	Buy
TRIGGERPOINT Performance Therapy Grid Foam Roller	$34	6.5	Details	Buy
JOYENERGY 5 in 1 Foam Roller Set	$31	6.3	Details	Buy
Gaiam Restore Compact Textured Foam Roller	$14	6.1	Details	Buy
SUBCULTUREPICK 5 in 1 Foam Roller Set	$35	6.0	Details	Buy
Maximo Fitness Foam Roller – Extra Long Exercise Roller	$24	5.8	Details	Buy
NewMe Fitness Foam Roller Workout Cards	$38	5.6	Details	Buy
CINDALOG Foam Roller - Medium Density Deep Tissue Massager	$28	5.6	Details	Buy
OPTP PRO-Roller Soft Density Foam Roller	$59	5.5	Details	Buy
OPTP AXIS Firm Foam Roller	$46	5.5	Details	Buy
Fitness First High-Density Molded Foam Roller - Half Round	$12	5.3	Details	Buy
DK Foam Roller Exercises	$18	4.5	Details	Buy
OPTP PRO-ROLLER Standard Density Foam Roller	$61	4.4	Details	Buy
CanDo Blue PE Foam Roller for Fitness and Therapy	$23	4.1	Details	Buy

Core Power Plays

The specs and strengths that make it shine.

Discussion on different types of foam rollers and their uses

“Does the type of foam roller matter? I see that they vary in size and have different patterns.”➕

“Harder rollers will just mean that you feel it more.”➕

“The point of the foam roller is to forcibly release the tightness and stickiness of the muscle fibers.”➕

Discussion on foam roller comfort and alternatives

“has anyone tried the gaynor mindon foam roller? i have one from ox and it hurts really bad so im not really able to use it but this one from gaynor mindon is so cute and it looks it wouldnt hurt that much.”➕

Discussion on foam roller firmness and effectiveness

“Do any of you use foam rollers? I'm looking to purchase one, and there are a bunch of options out there.”➕

“I suggest you try one with a solid core in it. Like, one that has a hole in the middle and/but a hard tube thing around that.”➕

“This is what I did and I love it. Way harder than any foam roller I've tried.”➕

“amen to rolling out on a carpeted area (esp with pvc), otherwise it's slippery or worse, you're scratching up your floor.”➕

Discussion on foam roller size and type preferences

“There isn't really any physical shops nearby where I can try different rollers, so that's why I'm here now.”➕

“Skip the half-cut—too low for good thoracic extension.”➕

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.

Alternative methods for foam rolling

“Maybe try to find a roller with a smaller diameter.”➕

“The first time I did it I was sore for a couple of days, but now I don’t get sore at all and it’s super helpful.”➕

“Less intense”➕

Personal experiences with DIY foam roller modifications

“You can also get a cheap yoga mat which your GF never uses but swears by it.”➕

“Run lines of clear window and door silicone down it and it'll roll well on hard surfaces.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’

Personal experiences with foam rolling and stretching

“My quads seem to always be tight and I have by now chronic achiless problems.”➕

“Once you get into those long long distances, half your slow runs are essentially dynamic stretching.”➕

“Muscles definitely help to lessen the force of the landing, but if he wasn't flexible, he would tear a ton tendons in his legs.”➕

Skepticism regarding stretching and injury prevention

“Tight, compact tissue vs soft, pliable tissue.”➕

“Stiff muscles and tendons are better for running though, as you said.”➕

“very large study showing little benefit from stretching here.”➕

Discussion on foam roller recommendations

“Any recommendations (including size, brand, etc.)?”➕

“It’s pretty cheap and goes on sale or has a coupon pretty often.”➕

Discussion on safe foam roller usage for back pain relief

“I'm sure most people here have heard of using foam rollers for relieving back pain and tension, if you decide to buy your very first foam roller then there's one thing that *must* be avoided.”➕

“The reason it is safe for your thoracic spine is because it has ribs that can more evenly displace the weight of your upper body while balancing on the roller.”➕

“Wow thanks for this, I’ll stretch my lower and upper back over random things to relieve the pain and sometimes it causes quite a bit of pain in my lower back, now I know why!.”➕

“I've used mine along side my spine, but never close enough to cause problems. This works extremely well for me.”➕

Varied recommendations from physiotherapists

“she recommended foam rolling.”➕

“Although it’s odd that they’ve dismissed foam rolling as a source of temporary relief for you.”➕

Discussion on various foam roller brands

“Inexpensive and effective.”➕

“I loved how it's not too pointy, but gives the nice pressure point.”➕

Discussion on foam roller brands and prices

“Can you please suggest good brands for foam roller and magic circle? Is triggerpoint brand a good one?”➕

“Triggerpoint is a good brand for foam rollers, but I think they’re a bit expensive.”➕

“Does the triggerpoint grid 2.0 good? I am worried that this one hurts and it is only meant for massaging muscles.”➕

“Balanced body magic circle and Amazon brand long foam roller”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.

Discussion on the effectiveness of foam rollers

“They highlighted studies proving a kind of "phantom" foam rolling, where pain and tightness in a left leg is relieved by foam rolling the right, or where shoulder mobility improves after rolling the legs.”➕

“Stretching doesn't do anything for DOMS and old style high school stretches before exercise are actually harmful etc.”➕

“It’s almost entirely the latter that has any good evidence to support it, and when you do it, it’s amazing.”➕

Discussions on the science behind myofascial release

“Pain science is incredibly complicated and you can't always boil it down to something like 'restricted movement'.”➕

“We are not that fragile. If I could alter your myofascia with so little pressure you would fall apart if loaded.”➕

Discussion on foam rolling lower back concerns

“this has made me pretty sad because it feels so effing awesome and I believe it has helped.”➕

“When you roll over your lower back, it’s not so much the danger of the internal organs, but the danger of the actual vertebrae being pushed too far apart because it lacks the same support structures that the thoracic spine does.”➕

“most people can foam roll their low back without risk.”➕

“a NASM article that has a few references.”➕