Krightlink Foam Roller for Deep Tissue Massage

Curated from 105 real Reddit conversations

Refreshed on: November 9, 2024

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Krightlink Foam Roller for Deep Tissue Massage

Brand: Krightlink
Price: $32
Snoop Score:
6.5
Sentiment
8.0
Popularity
5.6
Technical
6.8
Buy on Amazon for $32See All Foam Rollers Reviews
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Snoop's Take

The Krightlink Foam Roller is a high-density exercise tool designed to provide deep tissue massage and aid muscle recovery. Its unique patented design features triple grid zones that mimic the hands' pressure points, making it ideal for muscle relaxation and flexibility enhancement. Consumer feedback highlights its effectiveness in relieving muscle soreness and tension, with one user noting it as a "game changer" for tight muscles. Many users emphasize its importance for back muscle relief, stating, "Foam rollers are an absolute requirement for my back". However, some caution that while it can be painful initially, the long-term benefits can be significant, especially for athletes and fitness enthusiasts. Overall, the Krightlink Foam Roller is recommended for anyone seeking an effective tool for muscle recovery and flexibility improvement, as it garners positive reviews for its performance in relieving muscle discomfort and enhancing recovery routines.

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the problems seem to be less severe. Also pain in the ankle is much much lower at start

Positive Feedback

Stretch and roll if it feels nice to you. They're not mandatory or magic, but the pushback against them is also a bit over the top.

Negative Feedback
Product
6.5
Krightlink Foam Roller for Deep Tissue Massage
Buy on Amazon for $32
Deep Tissue Massage
4 / 10
Rehabilitation & Physical Therapy
5 / 10
Balance & Core Exercises
5 / 10
Travel & On-the-Go Recovery
7 / 10
See how this compares to all Foam Rollers

What it does well!

Key strengths users can’t stop talking about.
Helps relieve muscle soreness
“the problems seem to be less severe. Also pain in the ankle is much much lower at start”➕
“I don't know about studies, only personal experience.”➕
“if I have aching stiff calves it works wonders to make them more comfortable before bed”➕
“does that mean there are different types for different uses or it doesn't matter?”➕
Effective for tight muscles
“Once you get into those long long distances, half your slow runs are essentially dynamic stretching.”➕
“Not a scientist or expert—Trigger Point = best roller.”➕
“It's amazing how quickly I was able to put more pressure on it from when I started.”➕
“It hurts like hell at first but after a while I was able to roll my it band without pain.”➕
Essential for back muscle relief
“Foam rollers are an absolute requirement for my back, and I'll also use them on my glutes.”➕
Foam rolling helps with muscle relaxation
“I think that foam rolling is helpful but is only a puzzle piece in the bigger picture of muscle recovery, mobility, etc.”➕
Helps relieve muscle tension
“The reason it is safe for your thoracic spine is because it has ribs that can more evenly displace the weight of your upper body while balancing on the roller.”➕
“Wow thanks for this, I’ll stretch my lower and upper back over random things to relieve the pain and sometimes it causes quite a bit of pain in my lower back, now I know why!.”➕
“This works extremely well for me.”➕
“Most foam rollers I've seen in their literature specifically say don't roll out this region.”➕
Enhances muscle flexibility
“Meaning roll your body forward or backward so you are stretching either the quad or hamstring near the IT band”➕
“When I was doing XC in high school I had some IT band issues and was told by a physician/physical therapist to roll it out to stop my knee from hurting.”➕
Helps with deep tissue needs
“Can’t believe I’ve slept on them for so long!”➕
“Thank you! The deep tissue is what I need.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.
Ineffective for long-term muscle flexibility
“Stretch and roll if it feels nice to you. They're not mandatory or magic, but the pushback against them is also a bit over the top.”➕
“I thought the science was coming to conclusion foam rollers don’t do much. They just smush your skin around but don’t really break up the fascia.”➕
Doesn't prevent injuries as thought
“I read a paper a while ago that studied stretching before exercise and they found that the group that didn’t stretch and stretched every time got injured at roughly the same rate.”➕
Painful for certain muscle areas
“That looks like it hurts. I just bought an extra firm foam roller but it's way more firm then expected.”➕
“This article has nothing to do with foam rolling. You foam roll to loosen up fascia and improve mobility.”➕
Risk of injury if used incorrectly
“Never use a foam roller on your lower back, even for people with strong straight spines, there's a high risk of injury from it.”➕
“It's all good though. It's reddit. It's not that surprising.”➕
Painful for some users
“I hate the thick sturdy ones with spikes as they’re too painful for me and not in the right way, they just don’t work for rolling.”➕

Compare On All Talked About Dimensions

Product NameImagePriceScoreCompareSee DetailsBuy Now
ProsourceFit High Density Foam Roller 18 inchesProsourceFit High Density Foam Roller 18 inches$13
8.1
DetailsBuy
Krightlink 5 in 1 Foam Roller SetKrightlink 5 in 1 Foam Roller Set$36
7.8
DetailsBuy
ProsourceFit Flex Foam Rollers for Muscle MassageProsourceFit Flex Foam Rollers for Muscle Massage$14
7.6
DetailsBuy
Amazon Basics High Density Foam Roller for Exercise and RecoveryAmazon Basics High Density Foam Roller for Exercise and Recovery$15
7.5
DetailsBuy
Day 1 Fitness High Density Muscle Foam RollerDay 1 Fitness High Density Muscle Foam Roller$11
7.3
DetailsBuy
Retrospec Relief FR High-Density EPP Foam RollerRetrospec Relief FR High-Density EPP Foam Roller$14
6.7
DetailsBuy
FitOn Recovery Foam RollerFitOn Recovery Foam Roller$21
6.5
DetailsBuy
Krightlink Foam Roller for Deep Tissue MassageKrightlink Foam Roller for Deep Tissue Massage$32
6.5
DetailsBuy
TRIGGERPOINT Performance Therapy Grid Foam RollerTRIGGERPOINT Performance Therapy Grid Foam Roller$34
6.5
DetailsBuy
JOYENERGY 5 in 1 Foam Roller SetJOYENERGY 5 in 1 Foam Roller Set$31
6.3
DetailsBuy
Gaiam Restore Compact Textured Foam RollerGaiam Restore Compact Textured Foam Roller$14
6.1
DetailsBuy
SUBCULTUREPICK 5 in 1 Foam Roller SetSUBCULTUREPICK 5 in 1 Foam Roller Set$35
6.0
DetailsBuy
Maximo Fitness Foam Roller – Extra Long Exercise RollerMaximo Fitness Foam Roller – Extra Long Exercise Roller$24
5.8
DetailsBuy
NewMe Fitness Foam Roller Workout CardsNewMe Fitness Foam Roller Workout Cards$38
5.6
DetailsBuy
CINDALOG Foam Roller - Medium Density Deep Tissue MassagerCINDALOG Foam Roller - Medium Density Deep Tissue Massager$28
5.6
DetailsBuy
OPTP PRO-Roller Soft Density Foam RollerOPTP PRO-Roller Soft Density Foam Roller$59
5.5
DetailsBuy
OPTP AXIS Firm Foam RollerOPTP AXIS Firm Foam Roller$46
5.5
DetailsBuy
Fitness First High-Density Molded Foam Roller - Half RoundFitness First High-Density Molded Foam Roller - Half Round$12
5.3
DetailsBuy
DK Foam Roller ExercisesDK Foam Roller Exercises$18
4.5
DetailsBuy
OPTP PRO-ROLLER Standard Density Foam RollerOPTP PRO-ROLLER Standard Density Foam Roller$61
4.4
DetailsBuy
CanDo Blue PE Foam Roller for Fitness and TherapyCanDo Blue PE Foam Roller for Fitness and Therapy$23
4.1
DetailsBuy

Core Power Plays

The specs and strengths that make it shine.
Insights on the perception of foam rolling
“Sounds good.”➕

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Discussion on using foam rollers versus other tools
“Harder rollers will just mean that you feel it more.”➕
“Would a lacrosse ball help with soreness in my foot?”➕
Discussion on alternatives to foam rollers
“You can get a PVC pipe if you need a deeper massage, I personally find the actual foam rollers do not work.”➕
“Have you tried a [PVC core foam roller](http://www.running-physio.com/wp-content/uploads/2012/08/wpid-Photo-30-Aug-2012-1307.jpg)? Bought one last year, changed my life.”➕
Suggestions for foam roller substitutes
“Any Substitute for a Foam Roller? I am planning on getting a foam roller to help massage my calfs and hopefully help with my shin splints.”➕
“I use a lacrosse ball as well. I have a friend who uses a nalgene water bottle.”➕
“If I'm travelling I might use my nalgene bottle. If that's too firm wrap a towel around it.”➕
“Some people also manage to use tennis balls or baseballs; if you have more than one, you can put multiple balls into a sock and roll that way.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
Comparison of foam rollers vs massage guns
“Foam rollers vs Massage guns, best recovery tools for runners? I've been using foam rollers but recently am curious about the guns.”➕
“I use the massage gun pretty much everyday.”➕
“Thanks. Do you find the M gun more beneficial than the roller?”➕
“I used that massage gun several times a day and it felt like it was knocking barnacles off my muscles.”➕
Discussion on the comparative benefits of vibrating foam rollers
“It works so much better than standard rolling. The vibration really helps because you can just sit on one spot and sort of rock back and forth and let the vibration do the work instead of constantly rolling.”➕
“I'm thinking about like my thighs or whatever, does the vibration really make that much difference?”➕
Debates on foam rolling techniques
“This. The pain is other worldly.”➕
“It's been recommended by PTs and sports medicine people I've seen.”➕
Comparison of foam roller brands
“these are made from hard durable plastic and will not get soft and squishy over time.”➕
“The vibration helps”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.
Debates on stretching and foam rolling efficacy
“Studies that show foam rollers don't work like many of us think they do?”➕
“It’s wild how much PT is either placebo or uncertain but done anyway because patients want some kind of treatment in person beyond strengthening exercises.”➕
“At that mileage, you’re just moving so much that the muscles don’t have time to get too messed up.”➕
“Research studies don't indicate foam rolling provides much value in general.”➕
Debate on foam rolling effectiveness
“Foam Rolling does FA”➕
“Foam rolling isn’t a CrossFit thing. It’s used across a wide variety of sports and fitness modalities.”➕
“yes foam rolling has a positive effective on strength, performance, and perceived soreness.”➕
“If I feel like a foam roller makes me relaxed and makes me feel good its something else than a claim that it directly makes my muscles grow or whatever.”➕
Debate on the effectiveness of foam rolling in warm-up versus recovery
“vibrating foam rollers = gimmicky or useful? I saw these on amazon. wtf will this make a difference?”➕
“If you look at the evidence for foam rolling, it is a gimmick (there is much more useful stuff you can be doing).”➕

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