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TRIGGERPOINT Performance Therapy Grid Foam Roller

Curated from 61 real Reddit conversations

Refreshed on: December 3, 2023

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TRIGGERPOINT Performance Therapy Grid Foam Roller

Brand: Trigger Point Performance
Price: $34
Snoop Score:
6.5
Sentiment
6.9
Popularity
6.1
Technical
6.3
Buy on Amazon for $34See All Foam Rollers Reviews
As an Amazon Associate, I earn from qualifying purchases.

Snoop's Take

The TRIGGERPOINT Performance Therapy Grid Foam Roller is a specialized tool designed for exercise, deep tissue massage, and muscle recovery. With its unique hollow core design and multi-density foam surface, it provides effective compression on tight muscles and helps enhance flexibility and mobility. Consumer feedback highlights the roller's effectiveness in alleviating muscle tightness and soreness, with one user stating, "it works wonders to make them more comfortable before bed." Many users appreciate the durable construction that retains its shape even after extensive use, noting that their roller has lasted for years. Additionally, the portable design is favored for travel, making it easy to carry along for muscle recovery on the go. Given the overwhelmingly positive feedback regarding its performance for muscle recovery and pain relief, the TRIGGERPOINT Performance Therapy Grid Foam Roller is highly recommended for anyone seeking an effective foam rolling solution.

Not for you? Check out our other rated Foam Rollers

I don't know about studies, only personal experience.

Positive Feedback

Personally, I sometimes use my $15 Amazon brand foam roller after workouts or at night during strength and mobility exercises.

Negative Feedback
Product
6.5
TRIGGERPOINT Performance Therapy Grid Foam Roller
Buy on Amazon for $34
Deep Tissue Massage
10 / 10
Rehabilitation & Physical Therapy
8 / 10
Balance & Core Exercises
7 / 10
Travel & On-the-Go Recovery
3 / 10
See how this compares to all Foam Rollers

What it does well!

Key strengths users can’t stop talking about.
Effective for muscle tightness and soreness
“I don't know about studies, only personal experience.”➕
“Not a scientist or expert**”➕
“It might make no difference in the long term but if I have aching stiff calves it works wonders to make them more comfortable before bed.”➕
“+1 for the Trigger Point roller.”➕
Durable construction retains shape
“My bright orange Trigger Point "Grid" has held up for ~3 years.”➕
Portable and travel-friendly design
“The Trigger Point roller is just big enough to fit around a wine bottle”➕
“Looking to buy a foam roller. I was just wondering what you guys use and if you would recommend it.”➕
“For travel especially, this is a great way to go.”➕
Effective for back pain relief
“Trigger Point Foam Roller! The best thing I’ve used to alleviate back pain.”➕
Effective for muscle recovery
“Plus I need to stop rolling my IT band (it does hurt to roll, so I assumed it was working) and focus on the attached muscle groups.”➕
“I have a blown disc in my lower back.i use my roller every single day.”➕
Good for warming up muscles
“I read that first we foam roll for warming up your muscles.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.
Uncertain scientific benefits of foam rolling
“Personally, I sometimes use my $15 Amazon brand foam roller after workouts or at night during strength and mobility exercises.”➕
“They just smush your skin around but don’t really break up the fascia.”➕
“If I feel like a foam roller makes me relaxed and makes me feel good its something else than a claim that it directly makes my muscles grow or whatever.”➕
Preference for stiffer alternatives
“I'd argue the pvc is actually better since it's stiffer.”➕
Uncomfortable seams leave marks
“the seams leave marks and are uncomfortable.”➕
Uncertainty about stretching order with foam rolling
“The argument could be made either way: Rolling gets blood flow to the muscles, thus making the stretching more effective.”➕
Discomfort while rolling certain muscle groups
“I assume its fine to just place my other leg on top and just go for it?”➕
Preference for softer alternatives
“Went cheap with a soft one. Tried it out and realized I should have went more firm.”➕

Compare On All Talked About Dimensions

Product NameImagePriceScoreCompareSee DetailsBuy Now
ProsourceFit High Density Foam Roller 18 inchesProsourceFit High Density Foam Roller 18 inches$13
8.1
DetailsBuy
Krightlink 5 in 1 Foam Roller SetKrightlink 5 in 1 Foam Roller Set$36
7.8
DetailsBuy
ProsourceFit Flex Foam Rollers for Muscle MassageProsourceFit Flex Foam Rollers for Muscle Massage$14
7.6
DetailsBuy
Amazon Basics High Density Foam Roller for Exercise and RecoveryAmazon Basics High Density Foam Roller for Exercise and Recovery$15
7.5
DetailsBuy
Day 1 Fitness High Density Muscle Foam RollerDay 1 Fitness High Density Muscle Foam Roller$11
7.3
DetailsBuy
Retrospec Relief FR High-Density EPP Foam RollerRetrospec Relief FR High-Density EPP Foam Roller$14
6.7
DetailsBuy
FitOn Recovery Foam RollerFitOn Recovery Foam Roller$21
6.5
DetailsBuy
Krightlink Foam Roller for Deep Tissue MassageKrightlink Foam Roller for Deep Tissue Massage$32
6.5
DetailsBuy
TRIGGERPOINT Performance Therapy Grid Foam RollerTRIGGERPOINT Performance Therapy Grid Foam Roller$34
6.5
DetailsBuy
JOYENERGY 5 in 1 Foam Roller SetJOYENERGY 5 in 1 Foam Roller Set$31
6.3
DetailsBuy
Gaiam Restore Compact Textured Foam RollerGaiam Restore Compact Textured Foam Roller$14
6.1
DetailsBuy
SUBCULTUREPICK 5 in 1 Foam Roller SetSUBCULTUREPICK 5 in 1 Foam Roller Set$35
6.0
DetailsBuy
Maximo Fitness Foam Roller – Extra Long Exercise RollerMaximo Fitness Foam Roller – Extra Long Exercise Roller$24
5.8
DetailsBuy
NewMe Fitness Foam Roller Workout CardsNewMe Fitness Foam Roller Workout Cards$38
5.6
DetailsBuy
CINDALOG Foam Roller - Medium Density Deep Tissue MassagerCINDALOG Foam Roller - Medium Density Deep Tissue Massager$28
5.6
DetailsBuy
OPTP PRO-Roller Soft Density Foam RollerOPTP PRO-Roller Soft Density Foam Roller$59
5.5
DetailsBuy
OPTP AXIS Firm Foam RollerOPTP AXIS Firm Foam Roller$46
5.5
DetailsBuy
Fitness First High-Density Molded Foam Roller - Half RoundFitness First High-Density Molded Foam Roller - Half Round$12
5.3
DetailsBuy
DK Foam Roller ExercisesDK Foam Roller Exercises$18
4.5
DetailsBuy
OPTP PRO-ROLLER Standard Density Foam RollerOPTP PRO-ROLLER Standard Density Foam Roller$61
4.4
DetailsBuy
CanDo Blue PE Foam Roller for Fitness and TherapyCanDo Blue PE Foam Roller for Fitness and Therapy$23
4.1
DetailsBuy

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Discussion on alternatives like TENS units
“Do you think a Tens unit would be as good? They run about the same price range as some foam rollers.”➕
“Even if a TENS device provided similar benefits it would take magnitudes more time to use it on all of the parts of me I use the foam roller on.”➕
Foam rolling used across various sports
“Foam rolling isn’t a CrossFit thing. It’s used across a wide variety of sports and fitness modalities.”➕
“Yeah. It's not as wide as my back (though it still feels good to roll that), but it's plenty wide to roll my quads and IT band.”➕
Discussion about DIY foam roller alternatives
“It's probably just as effective as a trigger point therapy roller for about a tenth of the price.”➕
“got a foam roller for 5€, the pipe would be slightly cheaper but the foam makes up for it imo.”➕
“Wouldn't it be possible to accomplish the same thing at a much cheaper price by just buying a piece of large-diameter PVC pipe from a plumbing supplier for a few bucks?”➕
Discussion on alternative uses and techniques
“Do you use it down your spine or across?”➕
“You can use it both ways (am a foam roller junkie).”➕
Recommendation for low-cost alternatives like tennis balls
“a simple tennis ball. My physiotherapist told me to get one and it's awesome and cheap as hell.”➕
Discussion about using lacrosse balls as an alternative
“Lacrosse balls do pretty well.”➕
“People seem to dig them.”➕
Discussion on alternative foam roller recommendations
“Different but complimentary tool built from two lacrosse balls taped together.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
Inquiry about foam roller recommendations
“Any recommendations (including size, brand, etc.)?”➕
“It’s pretty cheap and goes on sale or has a coupon pretty often.”➕
Discussion on alternatives like other foam rollers
“it been the perfect day to day roller since it has a hybrid design.”➕
Discussion on foam rolling techniques
“Deep pressure helps tight muscles relax.”➕
“If you are doing both stretching and rolling in the same session should you stretch then roll or roll then stretch?”➕
“I read somewhere that rolling primes the muscles for stretching, and have been following that advice ever since.”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.
General opinions about foam roller effectiveness
“Foam Rollers Do you find foam rollers to be beneficial in your warm ups and recovery?”➕
“I have the long Amazon basics one. It's pretty firm, inexpensive, and big enough to work any muscle groups.”➕
Discussion on foam rolling's role in recovery
“foam rolling is helpful but is only a puzzle piece in the bigger picture of muscle recovery, mobility, etc.”➕
General opinions on foam roller effectiveness
“I find I need the full 36" to do my back (where I get the most benefit from rolling).”➕
Lacrosse balls can be more effective for specific muscle groups
“Lacrosse ball. $2 sports authority (US at least)”➕
“and you can do most of the work you can do with a foam roller with a lacrosse ball as well - the lacrosse ball is even better at isolating individual muscles a little better than the foam roller, which covers a wider, more general area.”➕
“When I first did crossfit, my instructor required we use a lacrosse ball before every workout to increase mobility.”➕

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