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CanDo Blue PE Foam Roller for Fitness and Therapy

Curated from 186 real Reddit conversations

Refreshed on: February 15, 2025

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CanDo Blue PE Foam Roller for Fitness and Therapy

Brand: CanDo
Price: $23
Snoop Score:
4.1
Sentiment
6.8
Popularity
7.3
Technical
0.5
Buy on Amazon for $23See All Foam Rollers Reviews
As an Amazon Associate, I earn from qualifying purchases.

Snoop's Take

The CanDo Blue PE Foam Roller is a versatile fitness tool designed for muscle restoration, massage therapy, and physical therapy. With its 6" x 36" round shape, it aids in alleviating muscle pain, enhancing recovery, and improving flexibility for users of all fitness levels. Consumer feedback highlights its effectiveness in pain relief and rehabilitation, with users noting that "just five minutes of foam rolling removed at least 60% of the pain." Many appreciate its ease of use for stretching and recovery, calling it an essential workout aid. However, some caution against potential misuse, stating that it can be a "gimmick" if not used correctly, as well as noting the importance of proper techniques to avoid injury. Overall, the CanDo Blue PE Foam Roller is recommended for those looking to incorporate self-massage and recovery techniques into their fitness routine, provided they use it with care and proper guidance.

Not for you? Check out our other rated Foam Rollers

the problems seem to be less severe. Also pain in the ankle is much much lower at start

Positive Feedback

they work short term, neurologically and psychologically, by increasing your pain tolerance, and that there is no real evidence that they do anything to muscle or facia tissue significantly.

Negative Feedback
Product
4.1
CanDo Blue PE Foam Roller for Fitness and Therapy
Buy on Amazon for $23
Deep Tissue Massage
3 / 10
Rehabilitation & Physical Therapy
9 / 10
Balance & Core Exercises
6 / 10
Travel & On-the-Go Recovery
3 / 10
See how this compares to all Foam Rollers

What it does well!

Key strengths users can’t stop talking about.
Helps alleviate muscle pain and soreness
“the problems seem to be less severe. Also pain in the ankle is much much lower at start”➕
“if stretching/foam rolling improves that sore feeling even 6%, sometimes it is worthwhile”➕
“now I know why!”➕
“most people start with a foamier roller and then go to a harder one”➕
Beneficial for physical therapy and rehabilitation
“was told by a physician/physical therapist to roll it out to stop my knee from hurting.”➕
“you could get one when you need it and then resell or donate when you’re done to avoid the storage issue.”➕
“they have helped.”➕
Easy to use for stretching and recovery
“At that mileage, you’re just moving so much that the muscles don’t have time to get too messed up.”➕
“so, not like it's shown in the video/gifs? Do you have a link to proper instructions?”➕
“We got ours used on there and could probably resell it for what we paid.”➕
“If you have a foam roller, try this stretch! https://imgur.com/a/w64YTGi”➕
Effective for temporary pain relief
“In my personal experience it was excellent for my IT band issues and continues to work for me as a warmup before my runs.”➕
“Although it’s odd that they’ve dismissed foam rolling as a source of temporary relief for you.”➕
Helps alleviate muscle soreness
“Just five minutes of foam rolling removed at least 60% of the pain.”➕
“I think of it as condensing all of the soreness pain into a shorter period of time.”➕
“Foam rolling is amazing for all of it!”➕
Combining foam roller with other tools enhances recovery
“Combo foam roller and lacrosse ball, thank me later.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.
Lacks scientific support for effectiveness
“they work short term, neurologically and psychologically, by increasing your pain tolerance, and that there is no real evidence that they do anything to muscle or facia tissue significantly.”➕
“Stretching doesn't do anything for DOMS and old style high school stretches before exercise are actually harmful etc.”➕
Misconceptions about the benefits of stretching
“It’s almost entirely the latter that has any good evidence to support it, and when you do it, it’s amazing.”➕
High risk of injury when used incorrectly
“The reason it is safe for your thoracic spine is because it has ribs that can more evenly displace the weight of your upper body while balancing on the roller.”➕
“Most foam rollers I've seen in their literature specifically say don't roll out this region.”➕
“I advise to never roll out the IT band.”➕
“You definitely are supposed to roll directly on the band, as well as on the sides of it.”➕
Foam rolling is considered a gimmick
“If you look at the evidence for foam rolling, it is a gimmick (there is much more useful stuff you can be doing).”➕
“It's really not the same information. The video gives considerably more detail.”➕
Minor and short-lived effects
“Sounds good.”➕
Lacks long-term effectiveness
“It's temporary pain relief, and this is primarily what it's evidenced for.”➕
Considered a gimmick by some professionals
“Foam rolling on a regular basis is one of the best ways, outside of having a full time recovery coach, to keep the muscles and myofascia loose and operating smoothly.”➕
“A lot of this stuff is very old fashioned thinking. A lot of people are advocates for mypfascial release but that doesn't mean they're right.”➕
Misunderstood benefits and techniques
“Pain science is incredibly complicated and you can't always boil it down to something like 'restricted movement'.”➕
Cando foam roller feels slippery during use
“has to place it on a carpet or pad to stop it from slipping”➕
“the cando is a little awkward (a feeling like it's slippery under your foot)”➕

Compare On All Talked About Dimensions

Product NameImagePriceScoreCompareSee DetailsBuy Now
ProsourceFit High Density Foam Roller 18 inchesProsourceFit High Density Foam Roller 18 inches$13
8.1
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Krightlink 5 in 1 Foam Roller SetKrightlink 5 in 1 Foam Roller Set$36
7.8
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ProsourceFit Flex Foam Rollers for Muscle MassageProsourceFit Flex Foam Rollers for Muscle Massage$14
7.6
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Amazon Basics High Density Foam Roller for Exercise and RecoveryAmazon Basics High Density Foam Roller for Exercise and Recovery$15
7.5
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Day 1 Fitness High Density Muscle Foam RollerDay 1 Fitness High Density Muscle Foam Roller$11
7.3
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Retrospec Relief FR High-Density EPP Foam RollerRetrospec Relief FR High-Density EPP Foam Roller$14
6.7
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FitOn Recovery Foam RollerFitOn Recovery Foam Roller$21
6.5
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Krightlink Foam Roller for Deep Tissue MassageKrightlink Foam Roller for Deep Tissue Massage$32
6.5
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TRIGGERPOINT Performance Therapy Grid Foam RollerTRIGGERPOINT Performance Therapy Grid Foam Roller$34
6.5
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JOYENERGY 5 in 1 Foam Roller SetJOYENERGY 5 in 1 Foam Roller Set$31
6.3
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Gaiam Restore Compact Textured Foam RollerGaiam Restore Compact Textured Foam Roller$14
6.1
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SUBCULTUREPICK 5 in 1 Foam Roller SetSUBCULTUREPICK 5 in 1 Foam Roller Set$35
6.0
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Maximo Fitness Foam Roller – Extra Long Exercise RollerMaximo Fitness Foam Roller – Extra Long Exercise Roller$24
5.8
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NewMe Fitness Foam Roller Workout CardsNewMe Fitness Foam Roller Workout Cards$38
5.6
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CINDALOG Foam Roller - Medium Density Deep Tissue MassagerCINDALOG Foam Roller - Medium Density Deep Tissue Massager$28
5.6
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OPTP PRO-Roller Soft Density Foam RollerOPTP PRO-Roller Soft Density Foam Roller$59
5.5
DetailsBuy
OPTP AXIS Firm Foam RollerOPTP AXIS Firm Foam Roller$46
5.5
DetailsBuy
Fitness First High-Density Molded Foam Roller - Half RoundFitness First High-Density Molded Foam Roller - Half Round$12
5.3
DetailsBuy
DK Foam Roller ExercisesDK Foam Roller Exercises$18
4.5
DetailsBuy
OPTP PRO-ROLLER Standard Density Foam RollerOPTP PRO-ROLLER Standard Density Foam Roller$61
4.4
DetailsBuy
CanDo Blue PE Foam Roller for Fitness and TherapyCanDo Blue PE Foam Roller for Fitness and Therapy$23
4.1
DetailsBuy

Core Power Plays

The specs and strengths that make it shine.
Different foam roller types for varying uses
“does that mean there are different types for different uses or it doesn't matter?”➕
“Id suggest just getting a normal circular foam roller and a lacrosse ball (for glutes, calves etc)”➕
“As a runner, it's been a game changer.”➕
“I personally find the actual foam rollers do not work.”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
Dynamic stretching and foam rolling might be misunderstood
“Once you get into those long long distances, half your slow runs are essentially dynamic stretching.”➕
“stretching doesn’t help - but won’t hurt you if you are consistent.”➕
Misunderstandings about foam roller use
“This works extremely well for me.”➕
Different techniques enhance foam roller effectiveness
“I've been doing the lacrosse ball massage technique for awhile, but I always found it easier to put it in a longer sock and sling that over the shoulder so you can do more active rolling while holding the sock so the ball doesn't fly away if you lift up from the wall.”➕
Foam rolling is often painful but perceived as necessary
“Yeah it sure hurts”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.
Placebo effect may influence perceived benefits
“People make strong claims because they know what works for them.”➕
“This is what I found after a brief Google Fu, so FWIW:”➕
“The pain is other worldly.”➕
Vibrating foam rollers may not provide significant benefits
“I'm thinking about like my thighs or whatever, does the vibration really make that much difference?”➕
“Meaning roll your body forward or backward so you are stretching either the quad or hamstring near the IT band”➕
Varied opinions on foam rolling among physiotherapists
“Why are most physiotherapists against foam rolling? I've been with 3 different physiotherapists in total and all of them were against the idea of foam rolling but they never gave me a fully fleshed out answer.”➕
“Just curious, what is the good low hanging fruit you speak of because i thought foam rolling/using a stick was one of those?”➕
“Acoustic treatment - don't be fooled I see posts constantly seeking advice on acoustic panels, what material, what size, where to place, etc. From someone with decades of experience heres the truth of what actually works.”➕
Personal experiences vary widely
“Oh, that's strange. I lived with a physio and she recommended foam rolling.”➕
Individual experiences with TMJ vary
“each person lives tmj differently”➕

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