DK Foam Roller Exercises

Curated from 120 real Reddit conversations

Refreshed on: March 18, 2025

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DK Foam Roller Exercises

Brand: DK
Price: $18
Snoop Score:
4.5
Sentiment
7.5
Popularity
8.4
Technical
2.5
Buy on Amazon for $18See All Foam Rollers Reviews
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Snoop's Take

The DK Foam Roller is designed to aid in muscle recovery and pain relief through self-massage techniques. This product is particularly beneficial for athletes and individuals seeking to improve their physical performance and alleviate soreness after workouts. Consumer sentiment surrounding the DK Foam Roller is largely positive, with users highlighting its effectiveness in reducing pain severity and improving recovery. A user noted, "foam rollers have greatly reduced pain in my back and allowed me to run virtually pain free," indicating its widespread acceptance among runners and fitness enthusiasts. Additionally, many professionals recommend foam rolling, enhancing its credibility as a therapeutic tool. Overall, the DK Foam Roller is recommended for those looking to enhance their recovery process and relieve muscle discomfort, despite some mixed opinions on its long-term benefits. Users appreciate its ability to increase circulation and assist in muscle relaxation, making it a valuable addition to any fitness routine.

Not for you? Check out our other rated Foam Rollers

the problems seem to be less severe. Also pain in the ankle is much much lower at start

Positive Feedback

I advise to never roll out the it band.

Negative Feedback
Product
4.5
DK Foam Roller Exercises
Buy on Amazon for $18
Deep Tissue Massage
1 / 10
Rehabilitation & Physical Therapy
2 / 10
Balance & Core Exercises
2 / 10
Travel & On-the-Go Recovery
1 / 10
See how this compares to all Foam Rollers

What it does well!

Key strengths users can’t stop talking about.
Foam rolling helps reduce pain severity.
“the problems seem to be less severe. Also pain in the ankle is much much lower at start”➕
Foam rolling can improve recovery.
“I’d say if stretching/foam rolling improves that sore feeling even 6%, sometimes it is worthwhile.”➕
Foam rolling increases circulation.
“Why? Foam rolling increases circulation. Icing decreases circulation.”➕
“There's a bit more to it on a physiological side (massage, muscle tissue release, etc), but it basically boils down to the main benefit coming from the increased circulation that foam rolling provides.”➕
Foam rolling is recommended by professionals.
“Multiple professionals have instructed me to roll my IT band. As a runner, it's been a game changer.”➕
“exactly what my PT told me to do. Of course, my hip is starting to hurt two years later, but who knows if that is related.”➕
Effective for self-massage and pain relief
“foam rollers have greatly reduced pain in my back and allowed me to run virtually pain free.”➕
“It even relieves sciatic nerve pain.”➕
“the roller definitely got them to relax.”➕
Helps with muscle relaxation
“Thanks for all the good instruction OP”➕
“Just start slow, don't do things that hurt you, and keep researching techniques online.”➕
Improves physical performance
“It has helped soo freakin much after PT and work.”➕
“So worth it.”➕

Where it needs some work!

Areas to watch—feedback on possible improvements.
Foam rolling lacks significant long-term benefits.
“I advise to never roll out the it band.”➕
Foam rolling may be damaging to certain muscle groups.
“I've heard that it's damaging to the it bands to foam roll them.”➕
“When I was doing XC in high school I had some IT band issues and was told by a physician/physical therapist to roll it out to stop my knee from hurting.”➕
Can be painful initially
“Haven't paid for a massage since I got one.”➕
“It's highly over rated, but it's still OK.”➕
Variable effectiveness for different users
“Maybe I'm just not doing it long enough...”➕

Compare On All Talked About Dimensions

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ProsourceFit Flex Foam Rollers for Muscle MassageProsourceFit Flex Foam Rollers for Muscle Massage$14
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Amazon Basics High Density Foam Roller for Exercise and RecoveryAmazon Basics High Density Foam Roller for Exercise and Recovery$15
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Day 1 Fitness High Density Muscle Foam RollerDay 1 Fitness High Density Muscle Foam Roller$11
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Retrospec Relief FR High-Density EPP Foam RollerRetrospec Relief FR High-Density EPP Foam Roller$14
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FitOn Recovery Foam RollerFitOn Recovery Foam Roller$21
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Krightlink Foam Roller for Deep Tissue MassageKrightlink Foam Roller for Deep Tissue Massage$32
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TRIGGERPOINT Performance Therapy Grid Foam RollerTRIGGERPOINT Performance Therapy Grid Foam Roller$34
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JOYENERGY 5 in 1 Foam Roller SetJOYENERGY 5 in 1 Foam Roller Set$31
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Gaiam Restore Compact Textured Foam RollerGaiam Restore Compact Textured Foam Roller$14
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SUBCULTUREPICK 5 in 1 Foam Roller SetSUBCULTUREPICK 5 in 1 Foam Roller Set$35
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Maximo Fitness Foam Roller – Extra Long Exercise RollerMaximo Fitness Foam Roller – Extra Long Exercise Roller$24
5.8
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NewMe Fitness Foam Roller Workout CardsNewMe Fitness Foam Roller Workout Cards$38
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CINDALOG Foam Roller - Medium Density Deep Tissue MassagerCINDALOG Foam Roller - Medium Density Deep Tissue Massager$28
5.6
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OPTP PRO-Roller Soft Density Foam RollerOPTP PRO-Roller Soft Density Foam Roller$59
5.5
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OPTP AXIS Firm Foam RollerOPTP AXIS Firm Foam Roller$46
5.5
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Fitness First High-Density Molded Foam Roller - Half RoundFitness First High-Density Molded Foam Roller - Half Round$12
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DK Foam Roller ExercisesDK Foam Roller Exercises$18
4.5
DetailsBuy
OPTP PRO-ROLLER Standard Density Foam RollerOPTP PRO-ROLLER Standard Density Foam Roller$61
4.4
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CanDo Blue PE Foam Roller for Fitness and TherapyCanDo Blue PE Foam Roller for Fitness and Therapy$23
4.1
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Core Power Plays

The specs and strengths that make it shine.
Discussion about foam tape thickness and community standards
“Foam tape roll Where have you bought rolls of fingerboard foam tape i have bought one roll somewhere but it wasnt good so if akyone has ordered any foam tape rolls put a link in the comments.”➕
“On Amazon I bought the "Neoprene Rubber Black Self-Adhesive Sponge Strip 1 1/2" Wide x 1/16" Thick x 33 feet Long"”➕
“Just an FYI: most of the FB tape is actually 1mm, there are only a hand full that are less than 1mm.”➕
Discussion on finding durable sleeper sofas
“We've since done some research on what makes a durable sofa (mortise-and-tenon joinery, high-density foam, etc.).”➕
“Like, you’d be happy sleeping on it 4 nights comfy?”➕
“Most of the cushions can be flipped on a regular basis though.”➕

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Discussion about using foam rollers for hair styling.
“Now I’m headed to work looking like a Victorian doll - I can literally count how many curls I have.”➕
Alternative techniques for using lacrosse balls.
“I've been doing the lacrosse ball massage technique for awhile, but I always found it easier to put it in a longer sock and sling that over the shoulder so you can do more active rolling while holding the sock so the ball doesn't fly away if you lift up from the wall.”➕
Different methods and tools discussed for muscle relief
“I use golfballs and my whole bodyweight, does wonders on my shoulders and muscles.”➕
Discussion about foam runners and slides
“Foam runners or yeezy slides?”➕
“Slides for around the house/gas station trips.”➕
“have the same foams and completely don't know how to style them, i feel completely weird wearing them”➕

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
Comment about the fun aspect of foam rollers.
“Kicking a foam roller”➕
“That looks fun to play NGL lol”➕
Discussion about downloading the video.
“[DOWNLOAD THE VIDEO](https://redditsave.com/info?url=https://www.reddit.com/r/JustGuysBeingDudes/com”➕
“###[View link](https://redditsave.com/r/JustGuysBeingDudes/comments/z7e7jg/kicking_a_foam_roller/) ”➕
Difficulty in sourcing XPS foam in Denmark
“I find it surprisingly hard to find.”➕
“most of them are 5 - 7mm in thickness, which is simply not enough when you start sanding down the plastic water protection, or want to use them for anything besides low detailed walls/Floor”➕
Architegn.dk as a recommended source for XPS foam
“it’s not cheap but outside of Temu or going to germany this is pretty much our only option.”➕
“https://architegn.dk/, det er top godt!”➕
Discussion about ordering experience from local suppliers.
“Ordered from on-point fingerboards in Melbourne took 12 days (express post) to get to me in country nsw.”➕
Anticipation of ordering the product.
“I’ve been wanting to order this one and I’m actually gonna order it tomorrow lol”➕

Cautionary Callouts

Know the pitfalls before they catch you off guard.
Discussion on the placebo effect of physical therapies.
“At that mileage, you’re just moving so much that the muscles don’t have time to get too messed up.”➕
Personal experiences vary widely regarding stretching and foam rolling.
“Sure, which is why I only talked about my personal experience.”➕
“Once you get into those long long distances, half your slow runs are essentially dynamic stretching.”➕
Personal experiences with foam rolling vary widely.
“I was foam rolling my inner thigh when my mom walked in.”➕
“It's all good though. It's reddit. It's not that surprising.”➕
Discussion on the effectiveness of various rolling techniques.
“Your source is trying to sell a $20 eBook. I find it hard to judge if the information provided is a sales pitch or true.”➕
Foam rolling can be painful initially but provides benefits.
“Yes this will hurt a lot in the beginning--I was near tears! But it's worth it and will hurt less with time.”➕

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